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Wefood Gluten-Free Protein Rice Cake Calories
Gluten-free rice cake with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wefood Gluten-Free Protein Rice Cake (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 11.2 g of carbs, 3.6 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wefood Gluten-Free Protein Rice Cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
69
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
3.6g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Wefood Gluten-Free Protein Rice Cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wefood Gluten-Free Protein Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 69 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 3 piece (large) | 27 g | 104 kcal |
| 4 piece (extra large) | 36 g | 139 kcal |
| 5 piece (jumbo) | 45 g | 173 kcal |
| 1 pack (whole) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Protein Rice Cake
What is in Wefood Gluten-Free Protein Rice Cake?
Wefood Gluten-Free Protein Rice Cake is a rice-based snack with added protein. The product information provided does not list every ingredient, so use the package’s current ingredients list for the exact recipe.
What protein source is used in Wefood Gluten-Free Protein Rice Cake?
The available product information does not identify the protein source in Wefood Gluten-Free Protein Rice Cake. Check the ingredients list for the specific protein ingredient, especially if you avoid dairy or a particular plant protein.
How do you eat Wefood Gluten-Free Protein Rice Cake?
Eat Wefood Gluten-Free Protein Rice Cake straight from the pack or add a topping. It works as a crisp base for snacks with hummus, avocado, fruit, yogurt, or a spread.
What toppings go well on Wefood Gluten-Free Protein Rice Cake?
Hummus, avocado, nut butter, cream cheese, or sliced fruit all work well on Wefood Gluten-Free Protein Rice Cake. Add moist toppings just before eating to keep the rice cake from turning soft.
How is Wefood Gluten-Free Protein Rice Cake different from a plain rice cake?
Wefood Gluten-Free Protein Rice Cake has added protein, while a plain rice cake is typically made mainly from rice. The added ingredient can change its taste and texture; check the pack to see which protein is used.
Can you use Wefood Gluten-Free Protein Rice Cake as a sandwich base?
Yes, Wefood Gluten-Free Protein Rice Cake can hold a small amount of sandwich-style toppings, such as tuna, egg, or avocado. It is brittle, so keep toppings light and avoid stacking it like sliced bread.
Is Wefood Gluten-Free Protein Rice Cake good for weight loss?
Wefood Gluten-Free Protein Rice Cake does not cause weight loss on its own. It can be a convenient crunchy snack, but toppings and how many you eat also affect how filling the snack is.
Can people with diabetes eat Wefood Gluten-Free Protein Rice Cake?
Some people with diabetes may include Wefood Gluten-Free Protein Rice Cake, but its rice base can affect blood glucose. Portion size and individual response matter; ask your clinician or dietitian if you need advice tailored to your care plan.
Is Wefood Gluten-Free Protein Rice Cake safe for people with celiac disease?
People with celiac disease should confirm that the current package explicitly identifies Wefood Gluten-Free Protein Rice Cake as gluten-free and check for cross-contact warnings. Product names alone do not confirm how a particular batch is handled.
How should you store Wefood Gluten-Free Protein Rice Cake after opening?
Store Wefood Gluten-Free Protein Rice Cake in an airtight container in a cool, dry place after opening. Moisture can make it lose its crispness, so follow any storage directions printed on the package.
Wefood Gluten-Free Protein Rice Cake Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.04mg · 4% DV
Selenium
2.34µg · 4% DV
Sodium
47mg · 2% DV
Potassium ⭐
44mg · 1% DV
Wefood Gluten-Free Protein Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Protein Rice Cake
To burn the 69 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Protein Rice Cake?
Wefood Gluten-Free Protein Rice Cake is a packaged, crisp rice cake with added protein. Its light, dry crunch makes it easy to eat plain or top with something more substantial. It works as a quick breakfast or snack, and travels well for lunchboxes or days on the go. Try it with hummus, nut butter, cheese or sliced avocado; the toppings can turn a very light base into a more filling bite.
It is still mostly a carbohydrate-based rice snack, with added protein: it provides 20 g of protein per 100 g. Two medium pieces weigh about 18 g, so a couple can make a handy small portion between meals. For a balanced snack, pair it with fruit or vegetables and a protein-rich topping.
How Nutritious Is Wefood Gluten-Free Protein Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Protein Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Protein Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Protein Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Protein Rice Cake Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.