OCN Nutrition Facts

EatBetter has nutrition facts for 115 OCN products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, protein products & powders and instant products. OCN product calories in the list run from 58 to 540 kcal per 100 g. Half of the items have 373 kcal per 100 g or less. The most popular include Ocn protein bar, Protein OCN Tiramisu Protein Bar and OCN Protein Powder.

The largest group is packaged snacks, with 33 items at 350–400 kcal per 100 g; the most popular are Ocn protein bar and Protein OCN Tiramisu Protein Bar. The protein products & powders group has 15 items at 370–400 kcal, led by OCN Protein Powder and OCN whey protein. The instant products group has 4 items at 120–385 kcal, led by Protein OCN cream of rice and Protein OCN Cream of Rice (Chocolate). The spreads & dips group has 3 items at 410–480 kcal, led by Protein OCN Peanut Butter and Protein OCN Chocanella. The nut butters & mixes group has 2 items at 540 kcal: Protein OCN Peanut Butter (No Added Sugar) and OCN Protein Peanut Butter Unsweetened. The groups sit well apart: the median is 368 kcal per 100 g for rice and 540 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Protein OCN Green Detox at 58 kcal per 100 g, and the highest is OCN Protein Peanut Butter Unsweetened at 540 kcal. For protein, OCN L Citrulline leads with 100 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.