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🍫

●Low GI

💪High Protein

🌿High Fiber

oCN protein bar (30 gram protein) Calories

High protein, suitable for athletes, low sugar

CALORIES

370kcal

35low

POTASSIUM

210mg

FIBER

oCN protein bar (30 gram protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

34g

· 39%

Protein

30g

· 35%

Fat

10g

· 26%

Fiber

oCN protein bar (30 gram protein) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

oCN protein bar (30 gram protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is oCN protein bar (30 gram protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does oCN protein bar (30 gram protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is oCN protein bar (30 gram protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

oCN protein bar (30 gram protein) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to oCN protein bar (30 gram protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

oCN protein bar (30 gram protein) — Frequently Asked Questions

How many calories and how much protein does an oCN protein bar contain?

oCN protein bar provides 370 calories and 30 g of protein per 100 g. It also contains 34 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is oCN protein bar low glycemic and suitable for special diets?

It has a glycemic index of 35, which is considered low. It is compatible with omnivore, ketovore, paleo, and flexitarian diets, but contains gluten, dairy, soy, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.