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oCN protein bar (30 gram protein) Calories
High protein, suitable for athletes, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of oCN protein bar (30 gram protein) (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 23.8 g of carbs, 21 g of protein, 7 g of fat and 4.9 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
oCN protein bar (30 gram protein) Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
21g
· 42% DV
Fat
7g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
oCN protein bar (30 gram protein) nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oCN protein bar (30 gram protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 piece (extra small) | 35 g | 130 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 pack (medium) | 70 g | 259 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About oCN protein bar (30 gram protein)
When should you eat an oCN protein bar around a workout?
An oCN protein bar can be a convenient snack after exercise or, if it sits well with you, beforehand. There is no special timing that makes the bar improve results on its own.
Can an oCN protein bar replace a meal?
No, an oCN protein bar is not a complete meal by itself. It can work as a portable snack, but it does not provide the variety of foods found in a balanced meal.
Is an oCN protein bar better than a protein shake?
Neither is automatically better. An oCN protein bar is portable and does not need mixing, while a shake may be easier to drink when you do not want solid food; choose the option that suits the occasion.
Can an oCN protein bar help with weight loss?
It may be useful as a filling snack, but it does not cause weight loss by itself. Using it in addition to your usual snacks or meals can add energy rather than replace other food.
Is an oCN protein bar suitable for someone with diabetes?
It may fit some people’s eating plans, but low sugar does not mean it has no effect on blood glucose. Consider the carbohydrate content and portion; if you use diabetes medication, ask your clinician or dietitian for personal advice.
Does an oCN protein bar need to be refrigerated?
Usually, a packaged bar can be kept in a cool, dry place unless its wrapper says otherwise. After opening, close or wrap it well and eat it promptly; the provided information does not specify an opened-bar shelf life.
What protein source does the oCN protein bar use?
The available product information does not identify its exact protein source. Dairy and soy are listed as allergens, but that alone does not establish which ingredients provide the protein; the ingredient list gives that detail.
Can you eat an oCN protein bar before bed?
Yes, you can eat an oCN protein bar before bed if it suits your appetite and does not cause discomfort. It is a snack, though, not something you need to eat for better sleep or recovery.
Can an oCN protein bar cause digestive discomfort?
It can cause discomfort for some people, as with other concentrated snack bars, especially if they are sensitive to an ingredient in it. If you notice symptoms, stop eating it and see whether they settle.
Is an oCN protein bar a good snack for children?
It can be an occasional snack for an older child who can comfortably eat a bar, but it is not a child-specific food or a replacement for varied meals. Keep children’s regular snacks varied.
oCN protein bar (30 gram protein) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
77mg · 11% DV
Iron
1.54mg · 9% DV
Calcium
84mg · 8% DV
Zinc
0.77mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
147mg · 4% DV
oCN protein bar (30 gram protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off oCN protein bar (30 gram protein)
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is oCN protein bar (30 gram protein)?
The oCN protein bar (30 gram protein) is a packaged snack made to offer a concentrated protein boost in a portable format. Like many protein bars, it is typically firm or chewy, with a flavour that depends on the variety. It can be eaten on its own between meals or around a workout, and is easy to keep in a gym bag, desk drawer or travel pack. It is a convenience snack rather than a traditional meal or a substitute for varied everyday foods.
Its protein-forward profile may suit athletes and others looking for a filling snack; the product is described as low in sugar. The nutrition table lists 30 g of protein per 100 g. Pair it with fruit for a more rounded snack, or have it with water or unsweetened tea when you want something simple on the go.
How Nutritious Is oCN protein bar (30 gram protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is oCN protein bar (30 gram protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does oCN protein bar (30 gram protein) Contain Allergens?
Contains these allergens:
Which Diets Is oCN protein bar (30 gram protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
oCN protein bar (30 gram protein) Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.