Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Bar (OCN Tiremisulu) Calories
High-protein, sweet snack, suitable post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (OCN Tiremisulu) (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (OCN Tiremisulu) Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Protein Bar (OCN Tiremisulu) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Bar (OCN Tiremisulu)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (extra large) | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 1 pack (jumbo) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Bar (OCN Tiremisulu)
Is the OCN Tiremisulu protein bar good after a workout?
Yes, the OCN Tiremisulu protein bar can be a convenient protein-containing snack after exercise. You do not have to eat it immediately after training, especially if you are already having a meal.
Does the OCN Tiremisulu protein bar taste like tiramisu?
It is presented as a tiramisu-inspired protein bar, but it is not the same as the Italian dessert. Expect a snack with a tiramisu-style flavor rather than tiramisu’s traditional layers and texture.
Does the OCN Tiremisulu protein bar contain coffee or caffeine?
The OCN Tiremisulu name alone does not confirm that the bar contains coffee or caffeine. Check the ingredient list and any caffeine information on its wrapper; a tiramisu-style flavor does not necessarily mean it contains either.
What ingredients are in the OCN Tiremisulu protein bar?
The exact ingredients in the OCN Tiremisulu protein bar are listed on its wrapper; they cannot be reliably determined from its name. Use the package’s ingredient list for the specific formulation rather than assuming it contains typical tiramisu ingredients.
Can the OCN Tiremisulu protein bar replace a meal?
No, the OCN Tiremisulu protein bar is better treated as a snack than as a complete meal. A meal usually includes a broader range of foods, so having the bar alone may not provide the variety you expect from lunch or dinner.
How should you store the OCN Tiremisulu protein bar?
Keep the OCN Tiremisulu protein bar sealed in a cool, dry place. Heat can soften or melt a bar, so avoid leaving it in a hot car or direct sunlight and follow any different storage instructions on the wrapper.
Can you eat the OCN Tiremisulu protein bar before a workout?
Yes, the OCN Tiremisulu protein bar can work as a convenient pre-workout snack. Eating shortly before exercise can feel uncomfortable for some people, so allow enough time to digest it based on your own comfort.
Can you crumble the OCN Tiremisulu protein bar into yogurt?
Yes, you can crumble the OCN Tiremisulu protein bar over yogurt for a quick snack. The bar may soften once mixed in, so add it just before eating if you want to keep more of its texture.
Is the OCN Tiremisulu protein bar suitable as a dessert?
Yes, the OCN Tiremisulu protein bar can be eaten as a sweet snack or a convenient alternative when you want something dessert-like. It is still a protein bar, not a serving of traditional tiramisu.
Does the OCN Tiremisulu protein bar need to be refrigerated?
Usually, the OCN Tiremisulu protein bar does not need refrigeration before opening if its wrapper gives no such instruction. Keep it sealed in a cool, dry place; refrigerating it may make the texture firmer.
Protein Bar (OCN Tiremisulu) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
Protein Bar (OCN Tiremisulu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (OCN Tiremisulu)
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (OCN Tiremisulu)?
Protein Bar (OCN Tiremisulu) is a sweet, portable protein snack with a tiramisu-inspired flavour. It comes ready to eat, making it an easy option when you want something more substantial than a small sweet but don’t have time to prepare a snack.
Its dessert-like character suits an afternoon break or a bite after a workout; it can also be paired with coffee, as tiramisu often is. In many places, protein bars are used between meals or packed for travel and busy days. This one provides 32 g of protein per 100 g. If you’d prefer a lighter snack, share a bar or have it alongside fresh fruit rather than treating it as a full meal.
How Nutritious Is Protein Bar (OCN Tiremisulu)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (OCN Tiremisulu) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (OCN Tiremisulu) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (OCN Tiremisulu) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (OCN Tiremisulu) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Protein Bar (OCN Tiremisulu)
Foods Similar to Protein Bar (OCN Tiremisulu)
Have another question about Protein Bar (OCN Tiremisulu)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.