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OCN whey protein powder Calories
High protein, low fat and carbs, ideal for muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of OCN whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
OCN whey protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
120
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
OCN whey protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of OCN whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 80 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (medium) | 30 g | 120 kcal |
| 1 slice (thick) | 40 g | 160 kcal |
| 2 tablespoon (large) | 60 g | 240 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About OCN whey protein powder
What is OCN whey protein powder made from?
OCN whey protein powder is made from proteins separated from whey, the liquid left over during cheesemaking, and then dried. Flavours and other ingredients can vary, so check the package for the exact OCN formula.
How do you use OCN whey protein powder?
Mix OCN whey protein powder into water or another drink and shake until smooth. Use the product’s scoop and serving directions rather than estimating a portion with a kitchen spoon.
Should you mix OCN whey protein powder with water or milk?
Either works. Water makes a lighter drink, while milk gives OCN whey protein powder a creamier texture and adds protein. If lactose bothers you, mixing it with regular milk may worsen symptoms.
When should you take OCN whey protein powder around a workout?
Taking OCN whey protein powder after training is convenient, but there is no need to take it at an exact minute. Your overall daily protein intake and consistent training matter more than precise timing.
Can you take OCN whey protein powder on rest days?
Yes, you can use OCN whey protein powder on rest days if it helps you meet your daily protein needs. Training recovery continues between workouts, but the powder is optional when your meals already provide enough protein.
Does OCN whey protein powder cause acne?
OCN whey protein powder may worsen acne in some people, but research does not show that it affects everyone. If breakouts repeatedly appear after you start using it, stop for a while and see whether they improve.
Can you bake or cook with OCN whey protein powder?
Yes, OCN whey protein powder can be added to pancakes, oats, or baked goods. It can make recipes drier or denser, so replace only part of the flour and add enough liquid to adjust the texture.
How much OCN whey protein powder should you take per day?
There is no single daily amount for everyone. Use OCN whey protein powder to fill a gap between the protein you get from meals and your needs, and follow the package’s serving guidance.
Is OCN whey protein powder the same as whey isolate?
Not necessarily. Whey isolate is a more filtered form of whey protein and generally contains less lactose than concentrate. Check which type the OCN product is; the brand name alone does not identify its formula.
Can you take OCN whey protein powder with creatine?
Yes, OCN whey protein powder can be mixed with creatine in the same drink; the supplements do not need to be taken separately. Follow the directions for each product and mix them thoroughly to avoid clumps.
OCN whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
OCN whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN whey protein powder
To burn the 120 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN whey protein powder?
OCN whey protein powder is made from whey, the liquid separated from milk during cheesemaking, with its proteins dried into a convenient powder. It can be stirred or shaken into a drink, or added to foods when you want an easy way to increase their protein content.
Its flavour is typically milky and mild, while the texture turns smooth when thoroughly mixed. In gyms and kitchens around the world, people commonly blend it with water or milk, or add it to smoothies, oats and yoghurt. It is protein-dense, providing 80 g of protein per 100 g, with comparatively little carbohydrate and fat. Start with the serving suggested on the package, and use water rather than milk for a lighter drink.
How Nutritious Is OCN whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.