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OCN Cookies & Cream Protein Bar Calories
High-protein cookies and cream flavored bar
CALORIES
GI
POTASSIUM
FIBER
OCN Cookies & Cream Protein Bar Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
27.6g
· 32%
Protein
40g
· 46%
Fat
8.8g
· 22%
Fiber
2.2g
OCN Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Sodium
360mg · 16% DV
Selenium
9µg · 16% DV
OCN Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cookies & Cream Protein Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to OCN Cookies & Cream Protein Bar
OCN Cookies & Cream Protein Bar — Frequently Asked Questions
How many calories are in OCN Cookies & Cream Protein Bar?
OCN Cookies & Cream Protein Bar provides 372 calories per 100 g. The calories in one bar depend on the weight of the bar you eat.
How much protein does OCN Cookies & Cream Protein Bar have?
This protein bar contains 40 g of protein per 100 g. Its high protein content is one of its main nutritional features.
Is OCN Cookies & Cream Protein Bar good for a diet?
It can fit into a diet when the portion fits your daily calorie and macronutrient targets. However, it is ultra-processed, so it is best balanced with less processed protein foods in an overall eating pattern.
Is OCN Cookies & Cream Protein Bar high in carbohydrates?
It contains 27.6 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for it within their daily plan.
Is OCN Cookies & Cream Protein Bar low glycemic?
Yes. Its glycemic index is 35, which is in the low-GI range. Portion size and the overall diet still matter for blood sugar management.
Does OCN Cookies & Cream Protein Bar keep you full?
Its 40 g of protein per 100 g may support fullness. It also provides 2.2 g of fiber per 100 g, although fullness varies by portion and individual.
How much fat is in OCN Cookies & Cream Protein Bar?
OCN Cookies & Cream Protein Bar contains 8.8 g of fat per 100 g. Consider this amount in relation to your total daily fat target.
Is OCN Cookies & Cream Protein Bar gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Is OCN Cookies & Cream Protein Bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet. It is compatible with vegetarian, flexitarian, and omnivorous diets.
Is OCN Cookies & Cream Protein Bar processed?
Yes. It is classified as an ultra-processed food. It may be a convenient option when needed, rather than a primary protein source in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.