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Protein Bar (OCN, half) Calories
High protein, convenient snack, post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Protein Bar (OCN, half) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 10.5 g of carbs, 9.6 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (OCN, half) Nutrition Facts
Selected: 1 piece (half) · 30 g
111
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
9.6g
· 19% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Protein Bar (OCN, half) nutrition facts table · 1 piece (half) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Protein Bar (OCN, half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 30 g | 111 kcal |
| 1 piece (quarter) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 1 piece (whole) | 60 g | 222 kcal |
| 2 piece (half) | 60 g | 222 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (OCN, half)
Is OCN protein bar good for you?
OCN protein bar can be a convenient protein-containing snack, especially when you need something portable. It is still a packaged snack, not a substitute for a varied diet, so use it alongside other foods rather than relying on it for most snacks.
Can OCN protein bar help with weight loss?
OCN protein bar does not cause weight loss on its own. Its ready-to-eat portion can make a planned snack easier, but adding it on top of your usual meals can increase your overall food intake.
Is OCN protein bar a good post-workout snack?
Yes, OCN protein bar is a convenient option after a workout when you want a portable snack. You do not have to eat it immediately after exercising; a regular meal or another suitable snack can also work.
Can OCN protein bar replace a meal?
No, OCN protein bar is not a complete meal by itself. It can bridge the gap between meals, but for a meal replacement you would need to pair it with other foods to make the meal more varied and satisfying.
How much OCN protein bar is one serving?
A typical serving of OCN protein bar is half a piece, about 30 grams. The half-size portion can be handy when you want a smaller snack; adjust it to your appetite and what else you are eating.
Can you eat OCN protein bar every day?
You can include OCN protein bar regularly, but it is better not to make it your only go-to snack. Alternating it with less-packaged foods helps keep your snack choices varied.
Does OCN protein bar keep you full?
OCN protein bar may work as a filling snack for some people because it is solid and contains protein and fibre. If half a bar does not satisfy your hunger, have it alongside another suitable food rather than treating it as a full meal.
How should you store OCN protein bar after opening?
After opening OCN protein bar, close or wrap the remaining portion to limit exposure to air, and keep it in a cool, dry place. Eat it soon after opening and follow any storage directions on its packaging.
Is half an OCN protein bar enough after a workout?
Half an OCN protein bar is the typical serving, so it can be a convenient small post-workout snack. Whether it is enough to satisfy you depends on your hunger and when you will eat your next meal.
Can people with diabetes eat OCN protein bar?
People with diabetes may be able to include OCN protein bar if its portion and carbohydrates fit their meal plan; its protein does not cancel out its carbohydrates. If you use insulin or glucose-lowering medication, ask your healthcare professional how to fit it in.
Protein Bar (OCN, half) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.66mg · 4% DV
Calcium
36mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Protein Bar (OCN, half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (OCN, half)
To burn the 111 calories in 1 piece (half) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (OCN, half)?
Protein Bar (OCN, half) is a half portion of a packaged protein bar, made for a convenient snack rather than a sit-down meal. Protein bars vary in their ingredients, but commonly combine a concentrated protein source with grains and sweetening ingredients. This portion is easy to keep on hand for a busy day or to eat when a full meal is not practical.
The texture is usually dense and chewy, while sweetness and softness depend on the particular bar. It can be eaten on its own between meals or after exercise; some people pair it with fruit or a drink such as coffee. It is protein-rich and also provides fibre: per 100 g, it contains 32 g of protein. If you want a lighter snack, stick to the half portion and pair it with fresh fruit.
How Nutritious Is Protein Bar (OCN, half)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (OCN, half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (OCN, half) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (OCN, half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (OCN, half) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.