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💪High Protein

🌿High Fiber

Protein Bar (OCN, half) Calories

High protein, convenient snack, post-workout

CALORIES

370kcal

45medium

POTASSIUM

160mg

FIBER

Protein Bar (OCN, half) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 38%

Protein

32g

· 35%

Fat

11g

· 27%

Fiber

Protein Bar (OCN, half) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

0.15mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Protein Bar (OCN, half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (OCN, half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (OCN, half) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (OCN, half) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (OCN, half) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Protein Bar (OCN, half)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (OCN, half) — Frequently Asked Questions

How many calories are in half an OCN Protein Bar?

OCN Protein Bar contains 370 calories per 100 g. The calories in half a bar depend on the bar's total weight.

Is OCN Protein Bar low glycemic and suitable for a flexitarian diet?

Its glycemic index is 45, and it is compatible with omnivore and flexitarian diets. Per 100 g, it provides 32 g protein, 35 g carbohydrates, and 6 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.