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OCN Strawberry Whey Protein Calories
High-protein strawberry-flavoured whey protein
CALORIES
GI
POTASSIUM
FIBER
OCN Strawberry Whey Protein Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 78%
Fat
5.5g
· 13%
Fiber
1.2g
OCN Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.7µg · 29% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Calcium
470mg · 47% DV
Phosphorus
330mg · 47% DV
Selenium
18µg · 33% DV
Magnesium
75mg · 18% DV
OCN Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Strawberry Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Strawberry Whey Protein Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to OCN Strawberry Whey Protein
OCN Strawberry Whey Protein — Frequently Asked Questions
How many calories are in OCN Strawberry Whey Protein?
It provides 385 calories per 100g. The calorie total per serving depends on how much you use.
Is OCN Strawberry Whey Protein high in protein?
Yes, it contains 75g of protein per 100g. That makes it a protein-dense product.
Does OCN Strawberry Whey Protein contain carbs?
Yes, it has 9g of carbohydrates per 100g. Its carb content is lower than its protein content.
How much fat is in OCN Strawberry Whey Protein?
It contains 5.5g of fat per 100g. Fat is a smaller part of the macro profile than protein.
Does OCN Strawberry Whey Protein have fiber?
Yes, it contains 1.2g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of OCN Strawberry Whey Protein?
Its glycemic index is 30. This is generally considered a low GI value.
Is OCN Strawberry Whey Protein good for a diet?
It is high in protein with lower carbs by comparison. It fits omnivore, vegetarian, flexitarian, and gluten-free diets.
Is OCN Strawberry Whey Protein gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy and soy allergens.
Does OCN Strawberry Whey Protein contain allergens?
Yes, it contains dairy and soy. Anyone avoiding those allergens should check suitability carefully.
Is OCN Strawberry Whey Protein processed?
Yes, it is classified as a processed food. That means it should be viewed differently from single-ingredient whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.