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OCN Strawberry Whey Protein Calories
High-protein strawberry-flavoured whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Strawberry Whey Protein (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.4 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN Strawberry Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
OCN Strawberry Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Strawberry Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 serving (half) | 15 g | 58 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About OCN Strawberry Whey Protein
How do you mix OCN Strawberry Whey Protein without lumps?
Add OCN Strawberry Whey Protein to liquid in a shaker and shake thoroughly. Putting the liquid in first can help prevent powder from sticking to the bottom; using too little liquid may leave the drink thicker or grainier.
Is OCN Strawberry Whey Protein better with milk or water?
OCN Strawberry Whey Protein works with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture and lets the strawberry flavour come through more simply; choose whichever you prefer.
Does OCN Strawberry Whey Protein contain real strawberries?
The strawberry name does not necessarily mean OCN Strawberry Whey Protein contains actual strawberries. The flavour may come from flavouring, so the ingredients list is the way to tell whether strawberry fruit is included.
Can you bake with OCN Strawberry Whey Protein?
Yes, OCN Strawberry Whey Protein can be used in recipes such as pancakes or baked oats. Heat can change the texture, so start with a small amount in a recipe and add enough liquid to keep the mixture from becoming dry.
Can OCN Strawberry Whey Protein be added to coffee?
Yes, you can add OCN Strawberry Whey Protein to coffee, but mixing the powder directly into very hot coffee may make it clump. Blend it first with a little cool or lukewarm liquid, then stir that mixture into the coffee.
When should you drink OCN Strawberry Whey Protein after a workout?
You can drink OCN Strawberry Whey Protein after a workout, but there is no need to take it immediately. It can also fit at another time of day when a convenient protein-containing snack or drink suits your routine.
Can OCN Strawberry Whey Protein replace breakfast?
No, OCN Strawberry Whey Protein on its own is not a complete breakfast. It provides protein, but a more filling meal can also include foods such as fruit, oats or whole-grain toast.
How should you store OCN Strawberry Whey Protein after opening?
Keep OCN Strawberry Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and avoid storing the tub beside a kettle, stove or other source of steam.
Does OCN Strawberry Whey Protein cause bloating?
It can cause bloating in some people, particularly those who are sensitive to lactose or dairy. Whey products differ in their lactose content, so stop using it if symptoms persist and ask a healthcare professional for advice.
Is OCN Strawberry Whey Protein a whey isolate or a whey concentrate?
The product name alone does not show whether OCN Strawberry Whey Protein is an isolate, concentrate or a blend. Isolate and concentrate differ in how they are processed and in their remaining lactose and other milk components, so the product’s ingredient description is needed to identify its type.
OCN Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
141mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
63mg · 3% DV
OCN Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Strawberry Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Strawberry Whey Protein?
OCN Strawberry Whey Protein is a strawberry-flavoured powder made from whey, the liquid separated from milk during cheesemaking. It is designed to be mixed into a drink, though it can also be added to foods such as smoothies or porridge.
Its flavour is sweet and fruity, while the texture depends on the liquid you use. Whey powders are often chosen as a convenient protein addition at breakfast or around a workout. With 75 g of protein per 100 g, this is a protein-focused product; a typical serving is about 30 g. Mix it with water for a lighter drink or milk for a creamier one, following the serving guidance on the pack.
How Nutritious Is OCN Strawberry Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Strawberry Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Strawberry Whey Protein Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.