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Biscuit flavored protein powder (OCN) Calories
High protein, low sugar, biscuit flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit flavored protein powder (OCN) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biscuit flavored protein powder (OCN) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Biscuit flavored protein powder (OCN) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit flavored protein powder (OCN)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (extra large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscuit flavored protein powder (OCN)
When should you take biscuit flavored protein powder (OCN)?
You can take biscuit flavored protein powder (OCN) after a workout or at another time when it helps you meet your daily protein needs. It does not have to be taken immediately after exercise; choose a time that fits your meals and routine.
How do you mix biscuit flavored protein powder (OCN) without lumps?
Add the liquid to a shaker first, then add biscuit flavored protein powder (OCN) and shake well. Starting with a little liquid to make a smooth paste before adding the rest can also help prevent lumps.
Does biscuit flavored protein powder (OCN) build muscle on its own?
No, biscuit flavored protein powder (OCN) does not build muscle on its own. Muscle growth is supported by progressive strength training and enough protein from your overall diet; the powder is a convenient way to add protein.
Does biscuit flavored protein powder (OCN) taste better in milk or water?
Milk usually makes the drink creamier, while water gives it a lighter texture. Biscuit flavored protein powder (OCN) can be mixed with either; adjust the liquid to get the sweetness and consistency you prefer.
Does biscuit flavored protein powder (OCN) contain actual biscuit pieces?
The biscuit flavor name alone does not mean the powder contains biscuit pieces. Ingredients vary by product formulation, so read the ingredient list if you are looking for actual biscuit pieces or a particular ingredient.
Can you add biscuit flavored protein powder (OCN) to overnight oats?
Yes, you can stir it into overnight oats. Mix biscuit flavored protein powder (OCN) with the milk or other liquid first, then combine it with the oats; this helps the powder blend evenly as the oats chill.
Can biscuit flavored protein powder (OCN) replace crushed biscuits in a cheesecake base?
No, it cannot replace crushed biscuits in the base. Protein powder will not provide the same crumbly texture or hold the base together; you can add it to the cheesecake filling for flavor, but make the base separately.
Can you bake with biscuit flavored protein powder (OCN)?
Yes, you can use it in baking, but it is not a one-for-one substitute for flour. Too much can make cakes or cookies dry and dense, so use a recipe designed for protein powder or start with a small amount.
Can you put biscuit flavored protein powder (OCN) in coffee?
Yes, it can be added to coffee. To reduce clumping, first blend biscuit flavored protein powder (OCN) with a little cold milk or water, then stir that mixture gradually into the coffee.
How should you store biscuit flavored protein powder (OCN) after opening?
Keep the container tightly closed in a cool, dry place after opening. Use a dry scoop and keep the powder away from steam or moisture; follow the package’s storage directions and use-by date.
Biscuit flavored protein powder (OCN) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
105mg · 11% DV
Magnesium
20mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Biscuit flavored protein powder (OCN) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit flavored protein powder (OCN)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit flavored protein powder (OCN)?
Biscuit flavored protein powder (OCN) is a protein supplement with a sweet biscuit-style flavour, made to be mixed into a drink or added to food. Stir it into water or milk, or blend it into a smoothie; it also works in porridge, yoghurt and other simple snacks. Its dessert-like taste can make a change from unflavoured powders, while keeping preparation quick.
People commonly use protein powder around training or as part of breakfast, though it can also be mixed into everyday snacks. Each 100 g provides 75 g of protein, and the product is described as low in sugar. For a lighter drink, mix it with water; milk or yoghurt makes a thicker, more filling option. Adjust the amount to suit the recipe and your appetite.
How Nutritious Is Biscuit flavored protein powder (OCN)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit flavored protein powder (OCN) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit flavored protein powder (OCN) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit flavored protein powder (OCN) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit flavored protein powder (OCN) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.