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Protein OCN Protein Bar (Strawberry Cheesecake) Calories
High protein, low sugar, strawberry cheesecake flavor, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Protein Bar (Strawberry Cheesecake) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Protein Bar (Strawberry Cheesecake) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Protein OCN Protein Bar (Strawberry Cheesecake) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Protein Bar (Strawberry Cheesecake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Protein Bar (Strawberry Cheesecake)
Does Protein OCN Protein Bar (Strawberry Cheesecake) taste like real cheesecake?
Protein OCN Protein Bar (Strawberry Cheesecake) is a bar with a strawberry-cheesecake-inspired flavor, not a slice of cheesecake. Its taste and texture are those of a packaged protein snack, so it will not have the same creamy texture as the dessert.
Is Protein OCN Protein Bar (Strawberry Cheesecake) good after a workout?
Yes, Protein OCN Protein Bar (Strawberry Cheesecake) can be a convenient post-workout snack because it provides protein. It is not a special recovery treatment, and having it does not replace a varied diet or fluids after exercise.
Can Protein OCN Protein Bar (Strawberry Cheesecake) replace a meal?
No, Protein OCN Protein Bar (Strawberry Cheesecake) is a snack rather than a complete meal. It may be useful when a meal is unavailable, but it does not provide the variety of foods found in a balanced meal.
Should you eat Protein OCN Protein Bar (Strawberry Cheesecake) before a workout?
Yes, Protein OCN Protein Bar (Strawberry Cheesecake) can work as a convenient pre-workout snack if you tolerate it comfortably. Allow time to digest it, especially before intense exercise, rather than eating it immediately before you start.
Can Protein OCN Protein Bar (Strawberry Cheesecake) help with weight loss?
Protein OCN Protein Bar (Strawberry Cheesecake) does not cause weight loss by itself. It can fit as a planned snack, but adding it on top of usual meals and snacks may make it harder to maintain a calorie deficit.
Does low sugar mean Protein OCN Protein Bar (Strawberry Cheesecake) is sugar-free?
No, “low sugar” does not mean sugar-free. Protein OCN Protein Bar (Strawberry Cheesecake) still has carbohydrates, so the flavor description alone cannot tell you the amount of sugar in a serving.
Can people with diabetes eat Protein OCN Protein Bar (Strawberry Cheesecake)?
Some people with diabetes may be able to include Protein OCN Protein Bar (Strawberry Cheesecake), but low sugar does not mean carbohydrate-free. Its fit depends on your meal plan and medication, so ask your clinician or dietitian if you need individual guidance.
How many Protein OCN Protein Bar (Strawberry Cheesecake) bars can you eat in a day?
There is no fixed daily number of Protein OCN Protein Bar (Strawberry Cheesecake) bars that suits everyone. Treat it as a snack and consider how it fits alongside your other protein foods and snacks that day.
What ingredients are in Protein OCN Protein Bar (Strawberry Cheesecake)?
The nutrition figures alone do not show which protein source or strawberry ingredients Protein OCN Protein Bar (Strawberry Cheesecake) uses. Its package ingredient list gives the specific formulation, which can vary by market or product version.
Does Protein OCN Protein Bar (Strawberry Cheesecake) need to be refrigerated?
No, Protein OCN Protein Bar (Strawberry Cheesecake) generally does not need refrigeration while unopened. Keep it in its wrapper in a cool, dry place; heat can soften the bar, so avoid leaving it in a hot car.
Protein OCN Protein Bar (Strawberry Cheesecake) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Protein OCN Protein Bar (Strawberry Cheesecake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Protein Bar (Strawberry Cheesecake)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Protein Bar (Strawberry Cheesecake)?
Protein OCN Protein Bar (Strawberry Cheesecake) is a packaged snack that pairs a sweet strawberry-and-cheesecake flavour with a convenient bar format. It is easy to carry for a busy day or keep in a gym bag for after a workout. The taste is dessert-like, with fruity strawberry notes and a creamy cheesecake impression, without needing any preparation.
It is high in protein and low in sugar, making it a handy option when you want a filling snack between meals; each 100 g provides 32 g of protein. Enjoy it on its own after training or alongside coffee as a sweet bite. For a more rounded snack, pair it with fresh fruit, and choose a portion that suits your appetite rather than treating it as a meal replacement.
How Nutritious Is Protein OCN Protein Bar (Strawberry Cheesecake)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Protein Bar (Strawberry Cheesecake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Protein Bar (Strawberry Cheesecake) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Protein Bar (Strawberry Cheesecake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Protein Bar (Strawberry Cheesecake) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.