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OCN Biscuit Protein Cream of Rice Calories
Protein and carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Biscuit Protein Cream of Rice (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 29.5 g of carbs, 12.5 g of protein, 2.4 g of fat and 1.1 g of fiber. Its 117.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
OCN Biscuit Protein Cream of Rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
187
KCAL / 50G
Carbs
29.5g
· 11% DV
Protein
12.5g
· 25% DV
Fat
2.4g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
OCN Biscuit Protein Cream of Rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Biscuit Protein Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 187 kcal |
| 1 tablespoon (thin) | 12 g | 45 kcal |
| 2 tablespoon (medium) | 25 g | 94 kcal |
| 1 serving (small) | 40 g | 150 kcal |
| 1 cup (medium) | 50 g | 187 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 1 cup (thick) | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (large) | 1000 g | 3740 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About OCN Biscuit Protein Cream of Rice
What is OCN Biscuit Protein Cream of Rice?
OCN Biscuit Protein Cream of Rice is a flavored, rice-based cereal with added protein. It is made to be mixed with liquid for a soft, spoonable meal, and its biscuit flavor means it is already sweeter and more aromatic than plain cream of rice.
How do you make OCN Biscuit Protein Cream of Rice?
Make OCN Biscuit Protein Cream of Rice by mixing it with liquid until smooth. Add the liquid gradually to control thickness, and follow the package directions for the amount and whether to heat it; preparation instructions can differ between products.
Can you make OCN Biscuit Protein Cream of Rice with milk?
Yes, OCN Biscuit Protein Cream of Rice can be made with milk. Milk gives it a creamier texture and changes the flavor, while water keeps the biscuit taste more prominent; stir as you pour to help prevent lumps.
How is OCN Biscuit Protein Cream of Rice different from plain cream of rice?
OCN Biscuit Protein Cream of Rice has added protein and biscuit flavor, unlike plain cream of rice. It is a more flavored, convenient option, while plain cream of rice gives you more control over sweetness, toppings, and the final taste.
Is OCN Biscuit Protein Cream of Rice good for breakfast?
Yes, OCN Biscuit Protein Cream of Rice works as a quick breakfast. Add fruit or nuts if you want more texture and variety, and taste it before adding sweeteners because the biscuit flavor already gives the bowl a dessert-like profile.
Can you eat OCN Biscuit Protein Cream of Rice before a workout?
Yes, OCN Biscuit Protein Cream of Rice can be eaten before a workout as a carbohydrate-containing meal. Choose a portion and timing that feel comfortable during exercise, rather than trying a large serving for the first time right before training.
Can OCN Biscuit Protein Cream of Rice replace oatmeal?
Yes, OCN Biscuit Protein Cream of Rice can replace oatmeal when you want a smooth, rice-based breakfast. Its texture is less chewy than oats and its biscuit flavor is already built in, so it will not taste like a neutral bowl of oatmeal.
Can you use OCN Biscuit Protein Cream of Rice in pancakes or baking?
Yes, OCN Biscuit Protein Cream of Rice can be added to pancake batter or some baked recipes. Its fine texture and biscuit flavor work best when the recipe can accommodate extra dry ingredients; adjust the liquid gradually rather than swapping it in blindly.
How should you store OCN Biscuit Protein Cream of Rice after opening?
Store OCN Biscuit Protein Cream of Rice tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package date and storage directions rather than assuming the powder will keep indefinitely.
Can you prepare OCN Biscuit Protein Cream of Rice the night before?
Yes, you can prepare OCN Biscuit Protein Cream of Rice the night before and refrigerate it in a covered container. It will thicken as it sits, so stir in a little liquid before eating if you prefer a softer, spoonable consistency.
OCN Biscuit Protein Cream of Rice Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B3
1.05mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Manganese
0.31mg · 13% DV
Selenium
6µg · 11% DV
Calcium
83mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
105mg · 3% DV
OCN Biscuit Protein Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Biscuit Protein Cream of Rice
To burn the 187 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Biscuit Protein Cream of Rice?
OCN Biscuit Protein Cream of Rice is a packaged, rice-based hot cereal mix with a biscuit-style flavour and added protein. Stir the powder into water or milk and heat it briefly for a smooth, spoonable porridge; it is a convenient modern breakfast rather than a traditional dish.
The flavour is gently sweet and reminiscent of biscuits, while the thickness depends on how much liquid you use. Serve it warm for breakfast or as a quick snack, with fruit, nuts or a little cinnamon if you like. It supplies both carbohydrate and protein—25 g of protein per 100 g—so it can make a filling base for a meal or snack. For a lighter bowl, prepare it with water and add fresh fruit instead of extra sweetener.
How Nutritious Is OCN Biscuit Protein Cream of Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Biscuit Protein Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Biscuit Protein Cream of Rice Contain Allergens?
Contains these allergens:
Which Diets Is OCN Biscuit Protein Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Biscuit Protein Cream of Rice Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.