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OCN Rice Cream Calories
Creamy, rice-based dessert, milk ice cream-like
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of OCN Rice Cream (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 26.4 g of carbs, 2.6 g of protein, 3 g of fat and 0.8 g of fiber. Its 57.6 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
OCN Rice Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
OCN Rice Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of OCN Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
| 1 cup (extra large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About OCN Rice Cream
What is OCN Rice Cream?
OCN Rice Cream is a processed, rice-based product with a creamy texture, similar to a milky dessert. It can be eaten on its own or served with fruit and other toppings.
How do you prepare OCN Rice Cream?
Prepare OCN Rice Cream according to the directions on its package, since the required method may depend on the product’s form. It may need liquid added or cooking, so follow the specified method for the intended texture.
What ingredients are in OCN Rice Cream?
OCN Rice Cream is rice-based and contains dairy. The exact remaining ingredients can vary by formulation, so read the product’s ingredient list if you need details beyond its rice and dairy components.
How is OCN Rice Cream different from rice pudding?
OCN Rice Cream is not the same as traditional rice pudding. Both are rice-based and creamy, but rice pudding is typically made by cooking rice in milk, while this processed product may have a different preparation and texture.
Can you eat OCN Rice Cream cold?
Yes, OCN Rice Cream can be served cold if the package directions allow it. Chilling a prepared portion gives it a thicker, pudding-like texture; you can also serve it warm when that suits the preparation method.
What can you add to OCN Rice Cream?
Fresh fruit, cinnamon, or nuts work well with OCN Rice Cream. You can add a sweetener if you prefer, but toppings change the overall sweetness and nutritional profile of the finished serving.
Is OCN Rice Cream a good pre-workout food?
OCN Rice Cream can be a convenient carbohydrate-containing option before exercise. Whether it suits you depends on how you tolerate it and when you eat; try it well before a demanding session rather than for the first time during one.
Can OCN Rice Cream help with weight loss?
OCN Rice Cream does not cause weight loss on its own. If you include it in a weight-loss plan, pair a serving with fruit or a protein-rich food for a more filling snack, and account for any added toppings.
Does OCN Rice Cream raise blood sugar?
Yes, OCN Rice Cream can raise blood sugar because it contains carbohydrates. If you have diabetes, discuss suitable portions and meal timing with your healthcare professional; added sweeteners can also affect your response.
How should you store OCN Rice Cream after opening?
After opening OCN Rice Cream, follow the storage directions on the package. Keep a powdered product sealed and dry, and refrigerate any prepared leftovers, using them promptly rather than leaving them at room temperature.
OCN Rice Cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.44µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
46mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
OCN Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Rice Cream
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Rice Cream?
OCN Rice Cream is a rice-based, creamy dessert with a texture reminiscent of milk ice cream. Its mild rice flavour and smooth consistency make it an easy-to-eat sweet option; it should not be confused with a particular traditional rice pudding unless the product specifies that style.
Serve it chilled as a snack or after a meal, or add fruit for a simple breakfast bowl. Cinnamon or berries work well alongside its gentle flavour. Its nutrition is led by carbohydrates, while protein and fibre are comparatively modest, so it may not be especially filling on its own. For a more balanced serving, pair it with fresh fruit and a source of protein.
How Nutritious Is OCN Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Rice Cream Contain Allergens?
Contains these allergens:
Which Diets Is OCN Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Rice Cream Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.