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Protein OCN Greens and Superfood Calories
Protein, greens and superfood blend
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Greens and Superfood Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
20g
· 21%
Protein
60g
· 64%
Fat
6g
· 15%
Fiber
8g
Protein OCN Greens and Superfood Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B6
0.7mg · 41% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
120mg · 29% DV
Protein OCN Greens and Superfood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Greens and Superfood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Greens and Superfood Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Greens and Superfood Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Greens and Superfood Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein OCN Greens and Superfood
Protein OCN Greens and Superfood — Frequently Asked Questions
How many calories and how much protein are in Protein OCN Greens and Superfood?
Protein OCN Greens and Superfood provides 380 calories and 60 g of protein per 100 g. It also contains 20 g of carbohydrates, 6 g of fat, and 8 g of fiber per 100 g.
Is Protein OCN Greens and Superfood gluten-free and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains dairy and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.