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Protein OCN Greens and Superfood Calories
Protein, greens and superfood blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Greens and Superfood (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Greens and Superfood Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 64% · Fat 15%
Protein OCN Greens and Superfood nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Greens and Superfood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 240 g | 912 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein OCN Greens and Superfood
What is Protein OCN Greens and Superfood?
Protein OCN Greens and Superfood is a processed powdered blend described as combining protein with greens and superfood ingredients. The available product information does not name the specific plant ingredients, so its exact greens and superfood composition cannot be determined from that description alone.
How is Protein OCN Greens and Superfood different from a regular protein powder?
Protein OCN Greens and Superfood is presented as more than a protein-only powder: it also includes greens and superfood ingredients. The listed information does not identify those ingredients, so it cannot establish how its full formula compares with a particular plain protein powder.
What ingredients are in Protein OCN Greens and Superfood?
Protein OCN Greens and Superfood is described as a protein, greens, and superfood blend, but the specific protein source and plant ingredients are not provided here. The exact ingredient list is needed to identify what is in this particular product.
How do you mix Protein OCN Greens and Superfood without lumps?
Add Protein OCN Greens and Superfood to liquid gradually and stir or shake until evenly mixed. A shaker bottle or blender can help break up clumps; starting with less liquid to make a smooth paste before topping it up is another practical option.
Is Protein OCN Greens and Superfood better before or after a workout?
Protein OCN Greens and Superfood can be used before or after a workout; there is no universally best time for this blend. Choose a time that fits your routine, and avoid trying it immediately before exercise if a thick drink tends to bother your stomach.
Can Protein OCN Greens and Superfood replace a meal?
No, Protein OCN Greens and Superfood should not be treated as a complete meal replacement. The product description identifies a protein-and-greens blend, not a nutritionally complete meal, so pair it with food rather than relying on it alone for lunch or dinner.
Can you add Protein OCN Greens and Superfood to oatmeal or yogurt?
Yes, Protein OCN Greens and Superfood can be stirred into oatmeal or yogurt. Add it after cooking oatmeal so the powder is easier to blend, or mix it into yogurt a little at a time to keep the texture smooth.
Can you drink Protein OCN Greens and Superfood every day?
Yes, Protein OCN Greens and Superfood can be part of a daily routine if you stay within its serving directions and account for other protein sources in your diet. Anyone with kidney disease or medication-related dietary restrictions should ask a clinician before regular use.
Does Protein OCN Greens and Superfood count as a serving of vegetables?
No, Protein OCN Greens and Superfood should not automatically be counted as a full serving of vegetables. It is a processed blend, and the product details provided do not state how much of each vegetable or plant ingredient it contains.
How should you store Protein OCN Greens and Superfood after opening?
Keep Protein OCN Greens and Superfood tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; follow the package’s storage instructions and discard the product if its smell or appearance changes.
Protein OCN Greens and Superfood Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
90mg · 13% DV
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
135mg · 6% DV
Protein OCN Greens and Superfood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Greens and Superfood
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Greens and Superfood?
Protein OCN Greens and Superfood is a powdered blend marketed to combine protein with greens and superfood ingredients. The exact plants and protein sources can vary, so check the product label for what is in your pack.
It is commonly mixed with water, milk or a plant-based drink for a shake, or stirred into a smoothie, yoghurt or porridge. Its flavour and texture depend on the blend and what you mix it with. With 60 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal; a typical serving is about 30 g. Blend it with fruit or yoghurt for a milder taste, and treat it as a convenient addition rather than a replacement for a varied diet.
How Nutritious Is Protein OCN Greens and Superfood?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Greens and Superfood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Greens and Superfood Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Greens and Superfood Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Greens and Superfood Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.