1 serving (small) of OCN Banana Protein Rice Flour (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 19.8 g of carbs, 6 g of protein, 1 g of fat and 0.5 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

OCN Banana Protein Rice Flour Nutrition Facts

Selected: 1 serving (small) · 30 g

112

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

· 12% DV

Fat

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 21% · Fat 8%

OCN Banana Protein Rice Flour nutrition facts table · 1 serving (small) (30 g)

Nutrient	Amount	% DV
Calories	112 kcal
Total fat	1 g	1%
Saturated fat	0.33 g	2%
Trans fat	0 g
Sodium	54 mg	2%
Total carbohydrate	19.8 g	7%
Fiber	0.5 g	2%
Protein	6 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of OCN Banana Protein Rice Flour?

Serving	Amount	Calories
1 serving (small)	30 g	112 kcal
1 tablespoon (small)	10 g	37 kcal
2 tablespoon (medium)	20 g	75 kcal
1 serving (medium)	50 g	187 kcal
1 serving (large)	70 g	261 kcal
100 g	100 g	373 kcal
1 cup (medium)	100 g	373 kcal
1 pack (large)	300 g	1119 kcal

Calculated from 373 calories per 100 g.

Frequently Asked Questions About OCN Banana Protein Rice Flour

How do you use OCN Banana Protein Rice Flour?

Use OCN Banana Protein Rice Flour in a cooked porridge, pancake batter, or other recipes that call for rice flour. Mix it gradually with liquid to reduce lumps, and follow the package directions if they specify a particular preparation method.

What is the difference between OCN Banana Protein Rice Flour and regular rice flour?

OCN Banana Protein Rice Flour has added protein and banana flavour, unlike plain rice flour. Those additions can change both the taste and the way a recipe turns out, so it may not work as a one-for-one replacement.

Does OCN Banana Protein Rice Flour contain real banana?

Not necessarily. “Banana” in the product name indicates its flavour, but does not confirm that real banana or banana powder is an ingredient. The ingredients list is the way to establish whether banana itself is included.

Can you make pancakes with OCN Banana Protein Rice Flour?

Yes, OCN Banana Protein Rice Flour can be used in pancakes. Combine it with ingredients such as egg and milk, then adjust the liquid gradually; rice flour can give batter a different texture from wheat-flour pancake mixes.

Can OCN Banana Protein Rice Flour replace protein powder?

Not automatically. OCN Banana Protein Rice Flour is a protein-enriched flour, not necessarily a direct substitute for protein powder, which can have a different protein source, concentration, and intended use. Compare the ingredient lists and serving directions for your recipe.

Can you bake with OCN Banana Protein Rice Flour?

Yes, you can use OCN Banana Protein Rice Flour in baking, especially where banana flavour suits the recipe. It may change the crumb and sweetness, so replacing all the flour in an established recipe can require adjustments.

Is OCN Banana Protein Rice Flour sweetened?

The banana flavour does not tell you whether OCN Banana Protein Rice Flour contains added sugar or sweetener. Check its ingredients list for sugar, syrups, or sweeteners before using it in a recipe where sweetness matters.

Can OCN Banana Protein Rice Flour go in a smoothie?

Yes, but it may make a smoothie taste floury or feel gritty if added without cooking. Blend a small amount thoroughly with the liquid, or prepare it according to the package directions before mixing it into the drink.

Does OCN Banana Protein Rice Flour need to be cooked?

Treat OCN Banana Protein Rice Flour as a flour and cook it unless the package explicitly says it is ready to eat. Cooking helps avoid the raw-flour texture; use the product’s directions for the appropriate method.

How should you store OCN Banana Protein Rice Flour after opening?

Keep OCN Banana Protein Rice Flour tightly closed in a cool, dry place after opening. Moisture can make flour clump and affect its quality, so use the storage instructions on the package and avoid leaving the bag open.

OCN Banana Protein Rice Flour Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.63mg · 4% DV

B12

0.09µg · 4% DV

0.17mg · 3% DV

Minerals

Phosphorus

74mg · 11% DV

Manganese

0.22mg · 10% DV

Selenium

4.2µg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

81mg · 2% DV

Sodium

54mg · 2% DV

OCN Banana Protein Rice Flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off OCN Banana Protein Rice Flour

To burn the 112 calories in 1 serving (small) (30 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is OCN Banana Protein Rice Flour?

OCN Banana Protein Rice Flour is a packaged rice-flour mix with banana flavouring and added protein. It is intended to be prepared as a quick base for porridge-style bowls and other simple recipes, rather than used like plain rice flour alone.

Cook it with water or milk for a soft, smooth breakfast bowl, or use it in pancakes; fruit makes a natural topping. The rice-flour base makes it mainly a source of carbohydrates, while the added protein gives it a more protein-forward profile than ordinary rice flour. For a lighter bowl, keep the portion modest and prepare it with water, then add fresh fruit or a spoonful of yogurt if you like.

How Nutritious Is OCN Banana Protein Rice Flour?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is OCN Banana Protein Rice Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN Banana Protein Rice Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is OCN Banana Protein Rice Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN Banana Protein Rice Flour Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare OCN Banana Protein Rice Flour

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Have another question about OCN Banana Protein Rice Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

OCN Banana Protein Rice Flour Calories

Quick answer

OCN Banana Protein Rice Flour Nutrition Facts

OCN Banana Protein Rice Flour nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (small) (30 g)

How Many Calories in 1 Small Serving of OCN Banana Protein Rice Flour?

Frequently Asked Questions About OCN Banana Protein Rice Flour

How do you use OCN Banana Protein Rice Flour?

What is the difference between OCN Banana Protein Rice Flour and regular rice flour?

Does OCN Banana Protein Rice Flour contain real banana?

Can you make pancakes with OCN Banana Protein Rice Flour?

Can OCN Banana Protein Rice Flour replace protein powder?

Can you bake with OCN Banana Protein Rice Flour?

Is OCN Banana Protein Rice Flour sweetened?

Can OCN Banana Protein Rice Flour go in a smoothie?

Does OCN Banana Protein Rice Flour need to be cooked?

How should you store OCN Banana Protein Rice Flour after opening?

OCN Banana Protein Rice Flour Vitamins & Minerals

OCN Banana Protein Rice Flour Glycemic Index

How to Burn Off OCN Banana Protein Rice Flour

What is OCN Banana Protein Rice Flour?

How Nutritious Is OCN Banana Protein Rice Flour?

Nutrient density

Satiety score

Is OCN Banana Protein Rice Flour Processed?

Does OCN Banana Protein Rice Flour Contain Allergens?

Which Diets Is OCN Banana Protein Rice Flour Good For?

OCN Banana Protein Rice Flour Fat Profile

Compare OCN Banana Protein Rice Flour

Foods Similar to OCN Banana Protein Rice Flour

Have another question about OCN Banana Protein Rice Flour?

OCN Banana Protein Rice Flour nutrition facts table · 1 serving (small) (30 g)