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Banana-flavored rice flour with added protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
373
KCAL / 100G
Carbs
66g
· 71%
Protein
20g
· 21%
Fat
3.2g
· 8%
Fiber
1.8g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
14µg · 25% DV
Magnesium
52mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
OCN Banana Protein Rice Flour provides 373 kcal per 100 g. Calories per serving depend on how much you use.
This product contains 20 g of protein per 100 g. It offers a higher-protein option for people comparing it with regular rice flour.
It contains 66 g of carbohydrates per 100 g. Portion size matters for people who are monitoring or limiting carbohydrate intake.
It provides 373 kcal, 20 g protein, and 66 g carbohydrates per 100 g. It can fit into a meal plan when the amount used aligns with your calorie and carbohydrate targets.
Weight management depends on total energy intake and portion size. Since it has 373 kcal per 100 g, measuring the amount used can be helpful.
Its glycemic index is 70. This indicates that its carbohydrate content may have a relatively high effect on blood glucose.
It contains 1.8 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and protein content.
OCN Banana Protein Rice Flour contains 3.2 g of fat per 100 g. Its fat content is much lower than its carbohydrate and protein content.
No. It contains dairy, so it is not suitable for a vegan diet.
It is compatible with omnivorous, vegetarian, and flexitarian diets. Because it contains dairy, it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.