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💪High Protein

OCN Banana Protein Rice Flour Calories

Banana-flavored rice flour with added protein

CALORIES

373kcal

GI

70high

POTASSIUM

270mg

FIBER

1.8g

OCN Banana Protein Rice Flour Nutrition Facts

Selected: 100 g

373

KCAL / 100G

Carbs

66g

· 71%

Protein

20g

· 21%

Fat

3.2g

· 8%

Fiber

1.8g

OCN Banana Protein Rice Flour Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

B12

0.3µg · 13% DV

B5

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

14µg · 25% DV

Magnesium

52mg · 12% DV

OCN Banana Protein Rice Flour Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is OCN Banana Protein Rice Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN Banana Protein Rice Flour Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is OCN Banana Protein Rice Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN Banana Protein Rice Flour Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to OCN Banana Protein Rice Flour

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

OCN Banana Protein Rice Flour — Frequently Asked Questions

How many calories are in OCN Banana Protein Rice Flour?

OCN Banana Protein Rice Flour provides 373 kcal per 100 g. Calories per serving depend on how much you use.

How much protein does OCN Banana Protein Rice Flour contain?

This product contains 20 g of protein per 100 g. It offers a higher-protein option for people comparing it with regular rice flour.

Is OCN Banana Protein Rice Flour high in carbohydrates?

It contains 66 g of carbohydrates per 100 g. Portion size matters for people who are monitoring or limiting carbohydrate intake.

Is OCN Banana Protein Rice Flour suitable for a diet?

It provides 373 kcal, 20 g protein, and 66 g carbohydrates per 100 g. It can fit into a meal plan when the amount used aligns with your calorie and carbohydrate targets.

Is OCN Banana Protein Rice Flour good for weight loss?

Weight management depends on total energy intake and portion size. Since it has 373 kcal per 100 g, measuring the amount used can be helpful.

Does OCN Banana Protein Rice Flour raise blood sugar?

Its glycemic index is 70. This indicates that its carbohydrate content may have a relatively high effect on blood glucose.

Is OCN Banana Protein Rice Flour high in fiber?

It contains 1.8 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and protein content.

How much fat is in OCN Banana Protein Rice Flour?

OCN Banana Protein Rice Flour contains 3.2 g of fat per 100 g. Its fat content is much lower than its carbohydrate and protein content.

Is OCN Banana Protein Rice Flour vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

What diets is OCN Banana Protein Rice Flour suitable for?

It is compatible with omnivorous, vegetarian, and flexitarian diets. Because it contains dairy, it is not suitable for people with a dairy allergy.

Have another question about OCN Banana Protein Rice Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.