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OCN Chocolate Protein Powder Calories
High-protein chocolate-flavored powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Chocolate Protein Powder (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2 g of fat and 1.2 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
OCN Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (small) | 25 g | 97 kcal |
| 1 slice (thick) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 155 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (large) | 500 g | 1935 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Protein Powder
How do you mix OCN Chocolate Protein Powder?
Mix OCN Chocolate Protein Powder into water or milk and shake or stir until smooth. Adding the liquid to a shaker first can help prevent clumps. Use a clean, dry scoop, and drink the mixture soon after preparing it.
Can you bake with OCN Chocolate Protein Powder?
Yes, OCN Chocolate Protein Powder can be mixed into recipes such as pancakes, muffins, or oatmeal. Baking may change the texture, so it works best as one ingredient in a recipe rather than as a direct replacement for all the flour.
Should you take OCN Chocolate Protein Powder before or after a workout?
You can take OCN Chocolate Protein Powder before or after a workout; there is no single required timing. Having it after exercise is convenient if you want a protein-containing snack, but your overall protein intake across the day matters more than the exact minute.
Does OCN Chocolate Protein Powder help build muscle?
Yes, OCN Chocolate Protein Powder can help you meet your protein needs, which supports muscle growth when paired with resistance training. The powder itself does not build muscle without training and a suitable overall diet.
Can OCN Chocolate Protein Powder replace a meal?
No, OCN Chocolate Protein Powder should not be treated as a complete meal replacement. It is a high-protein, ultra-processed powder, not a varied meal. Use it as a drink or recipe ingredient rather than relying on it for regular meals.
Is OCN Chocolate Protein Powder better with milk or water?
Either works with OCN Chocolate Protein Powder. Water gives it a lighter taste and texture, while milk makes it creamier. Choose based on the drink you want, and remember that the product contains dairy and soy allergens.
Can you drink OCN Chocolate Protein Powder without working out?
Yes, you can drink OCN Chocolate Protein Powder on a rest day or without exercising. It may be useful when you need a convenient way to add protein, but it is unnecessary if your usual meals already meet your needs.
Does OCN Chocolate Protein Powder cause weight gain?
OCN Chocolate Protein Powder does not cause weight gain by itself. Adding it on top of your usual food can increase your overall energy intake, so consider whether it is replacing a snack or simply adding to what you already eat.
Can OCN Chocolate Protein Powder be added to hot coffee?
Yes, you can add OCN Chocolate Protein Powder to hot coffee; heat does not remove its protein. Directly stirring powder into very hot liquid can make it clump, so first mix it with a little cool liquid, then stir it into the coffee.
How should you store OCN Chocolate Protein Powder after opening?
Keep OCN Chocolate Protein Powder tightly sealed in a cool, dry place, away from direct sunlight. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
OCN Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Copper
0.1mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
93mg · 4% DV
OCN Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Protein Powder?
OCN Chocolate Protein Powder is a packaged, chocolate-flavoured powder made to be mixed into drinks or added to recipes. It is a convenient way to add protein to a meal or snack, rather than a meal in itself.
Its sweet chocolate taste works well shaken with water or milk, stirred into yoghurt or porridge, or blended into a smoothie. People may use it after a workout or at breakfast, and it can also add flavour and protein to home baking. Protein makes up 72 g per 100 g. For a lighter drink, mix it with water or unsweetened milk; adjust the amount to suit your taste and routine.
How Nutritious Is OCN Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Chocolate Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.