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Protein Bar (OCN, Chocolate & Hazelnut) Calories
High protein, chocolate & hazelnut flavor, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (OCN, Chocolate & Hazelnut) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (OCN, Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Protein Bar (OCN, Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (OCN, Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 pack (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (OCN, Chocolate & Hazelnut)
Is the OCN Chocolate & Hazelnut protein bar good after a workout?
Yes, the OCN Chocolate & Hazelnut protein bar is a convenient post-workout snack that provides protein. It is not a complete recovery meal on its own, so after a demanding session you may want to eat it alongside a carbohydrate-containing food.
Can the OCN Chocolate & Hazelnut protein bar replace a meal?
No, the OCN Chocolate & Hazelnut protein bar is a snack, not a balanced meal replacement. Pair it with other foods if you need a more substantial meal rather than relying on the bar alone.
What ingredients are in the OCN Chocolate & Hazelnut protein bar?
The OCN Chocolate & Hazelnut protein bar is a packaged, chocolate-and-hazelnut-flavored snack with a high protein content. The provided product details do not specify its exact protein source or sweeteners, so the ingredient list on the wrapper is the way to identify them.
Is the OCN Chocolate & Hazelnut protein bar safe for someone with a nut or soy allergy?
No. The OCN Chocolate & Hazelnut protein bar is listed as containing tree nuts and soy allergens. Its hazelnut flavor is also relevant for people with hazelnut allergies, so anyone allergic to nuts or soy should avoid it.
Can you eat the OCN Chocolate & Hazelnut protein bar before a workout?
Yes, you can eat the OCN Chocolate & Hazelnut protein bar before exercising. Its richness may feel uncomfortable for some people during a workout, so try it at a less important training session before relying on it beforehand.
Is the OCN Chocolate & Hazelnut protein bar a healthy snack?
It can be a convenient snack when you want a packaged source of protein, but it is still a processed product. It works best as one option among varied foods, rather than as a substitute for meals built from minimally processed ingredients.
Can you eat the OCN Chocolate & Hazelnut protein bar every day?
Yes, it can fit into a daily eating routine if you enjoy it, but it does not need to be a daily habit. Use it as a snack rather than routinely replacing meals or other varied sources of protein.
Does the OCN Chocolate & Hazelnut protein bar need to be refrigerated?
No, refrigeration is not normally needed for a packaged protein bar. Keep the OCN Chocolate & Hazelnut protein bar sealed in a cool, dry place, and follow the storage instructions printed on its wrapper.
Can the OCN Chocolate & Hazelnut protein bar cause bloating?
Yes, it may cause bloating in some people, as can other protein bars; the exact ingredients that might trigger symptoms are not specified here. If it repeatedly leaves you uncomfortable, stop eating it and note whether other foods cause the same reaction.
Is the OCN Chocolate & Hazelnut protein bar better than protein powder?
Neither is automatically better: the OCN Chocolate & Hazelnut protein bar is ready to eat and portable, while protein powder can be mixed into a drink or food. Choose the format that suits your routine, while checking ingredients if you have an allergy.
Protein Bar (OCN, Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1.25mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
125mg · 4% DV
Protein Bar (OCN, Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (OCN, Chocolate & Hazelnut)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (OCN, Chocolate & Hazelnut)?
The OCN Protein Bar (OCN, Chocolate & Hazelnut) is a packaged, single-portion snack designed to provide a convenient source of protein. Its chocolate-and-hazelnut flavour makes it a sweet option to keep in a gym bag, desk drawer or travel pack.
It is commonly eaten between meals or after a workout when a quick snack is useful, rather than as a substitute for a full meal. The bar is protein-rich, with 30 g of protein per 100 g. Pair it with a piece of fruit or have it alongside water or coffee; checking the pack’s serving information can help you fit it into your day.
How Nutritious Is Protein Bar (OCN, Chocolate & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (OCN, Chocolate & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (OCN, Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (OCN, Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (OCN, Chocolate & Hazelnut) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.