🥤
Protein Powder (OCN Creatine) Calories
High protein, creatine supplement, for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (OCN Creatine) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
2g
Protein Powder (OCN Creatine) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Protein Powder (OCN Creatine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (OCN Creatine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN Creatine) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN Creatine) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (OCN Creatine) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (OCN Creatine)
Protein Powder (OCN Creatine) — Frequently Asked Questions
How many calories and how much protein are in OCN Creatine protein powder?
OCN Creatine protein powder provides 390 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.
Is OCN Creatine protein powder suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 25, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Protein Powder (OCN Creatine)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.