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Protein Powder (OCN Creatine) Calories
High protein, creatine supplement, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder (OCN Creatine) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Powder (OCN Creatine) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein Powder (OCN Creatine) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder (OCN Creatine)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (extra large) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Powder (OCN Creatine)
How should you take protein powder (OCN creatine)?
Mix protein powder (OCN creatine) with water or milk and follow the serving directions on its package. The product’s creatine amount matters when deciding whether to use any additional creatine, so don’t assume a separate supplement is needed.
Can protein powder (OCN creatine) replace a meal?
No, protein powder (OCN creatine) is a supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it to complement food rather than routinely replace meals.
Is protein powder (OCN creatine) better before or after a workout?
Protein powder (OCN creatine) can be taken after a workout, but there is no requirement to take it at that exact time. Choose a time that helps you use it consistently and meet your protein needs alongside your usual meals.
Can you take protein powder (OCN creatine) on rest days?
Yes, you can take protein powder (OCN creatine) on rest days. Your muscles still recover between workouts, but whether you need the supplement that day depends on your food intake and the product’s directions.
Does protein powder (OCN creatine) cause weight gain?
It can increase scale weight, but that does not necessarily mean fat gain. Creatine may increase water stored in muscle, while fat gain is more closely linked to consistently consuming more energy than your body uses.
Does protein powder (OCN creatine) cause hair loss?
There is no strong evidence that protein powder (OCN creatine) itself causes hair loss. Hair loss has many possible causes, so a change in hair growth should not automatically be attributed to creatine or protein supplements.
Can you mix protein powder (OCN creatine) with coffee?
Yes, you can mix protein powder (OCN creatine) into coffee, though it may clump if added to very hot liquid. Let the coffee cool a little, then whisk or shake the powder in for a smoother drink.
Do you need to cycle protein powder (OCN creatine)?
No, routine cycling is not required for creatine use. Follow the package directions for protein powder (OCN creatine), and avoid adding another creatine product unless you know how much creatine the combined products provide.
Should you drink extra water with protein powder (OCN creatine)?
You do not need to force excessive water, but stay adequately hydrated while using protein powder (OCN creatine), especially during exercise or hot weather. Drink to thirst and replace fluids lost through sweating.
Can people with kidney disease use protein powder (OCN creatine)?
People with kidney disease should ask their doctor before using protein powder (OCN creatine). Its protein and creatine components may need to be considered alongside kidney function, medical advice, and any treatment plan.
Protein Powder (OCN Creatine) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Protein Powder (OCN Creatine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (OCN Creatine)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (OCN Creatine)?
Protein Powder (OCN Creatine) is a powdered protein supplement that also contains creatine. It is usually mixed with water or milk, or stirred into a smoothie or porridge when a quick, protein-rich addition is useful. Mixing it with milk makes for a creamier drink, while water keeps it lighter; the flavour and texture depend on what you blend it with. English-speaking gym-goers commonly use protein powders around a workout or as a convenient snack, though it can also fit into ordinary meals. At 75 g of protein per 100 g, this product is protein-dense. Check the serving size that suits your routine, and pair it with a balanced meal rather than relying on it as a meal replacement.
How Nutritious Is Protein Powder (OCN Creatine)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (OCN Creatine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN Creatine) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN Creatine) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (OCN Creatine) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.