Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Powder (OCN L Carnitine) Calories
High protein, L-carnitine fortified, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (OCN L Carnitine) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (OCN L Carnitine) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Protein Powder (OCN L Carnitine) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Protein Powder (OCN L Carnitine)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Powder (OCN L Carnitine)
Does OCN L Carnitine protein powder help burn fat?
No, OCN L Carnitine protein powder is not a proven fat burner. It supplies protein and added L-carnitine, but taking it does not guarantee weight or fat loss. Treat it as a protein supplement, not as a substitute for meals or a weight-loss plan.
Can OCN L Carnitine protein powder replace a meal?
No, OCN L Carnitine protein powder is not a complete meal replacement. A shake may provide protein, but it does not necessarily supply the range of foods and nutrients found in a balanced meal. Use it to supplement food rather than routinely replace meals.
Can you take OCN L Carnitine protein powder with creatine?
Yes, OCN L Carnitine protein powder can generally be taken alongside creatine. They serve different purposes, and mixing them does not make either supplement work instantly. Follow each product’s serving directions, and ask a clinician or dietitian if a health condition or medication affects your supplement choices.
Is OCN L Carnitine protein powder better before or after a workout?
OCN L Carnitine protein powder can be taken either before or after exercise; there is no required workout window. Many people find a post-workout shake convenient, but meeting your protein needs across the day matters more than precise timing.
Can OCN L Carnitine protein powder cause stomach problems?
Yes, OCN L Carnitine protein powder may cause digestive discomfort in some people, such as bloating or nausea. Try a smaller amount or mix it with a meal if the label allows; stop using it if symptoms persist or are severe.
How do you mix OCN L Carnitine protein powder without lumps?
Add OCN L Carnitine protein powder to liquid and shake it in a shaker bottle until smooth. Adding the powder gradually rather than pouring liquid onto a packed scoop can also reduce clumps. Follow the package directions for the amount of liquid.
Can OCN L Carnitine protein powder be mixed with hot coffee?
Yes, OCN L Carnitine protein powder can be added to coffee, but very hot liquid may make the drink clumpy or change its texture. Let the coffee cool somewhat and stir or shake thoroughly; do not assume heating improves the supplement.
Is OCN L Carnitine protein powder suitable for beginners at the gym?
Yes, beginners can use OCN L Carnitine protein powder if they want a convenient way to add protein. It is not necessary for starting exercise, and it cannot replace learning good training technique or eating regular meals.
Can OCN L Carnitine protein powder be used on rest days?
Yes, OCN L Carnitine protein powder can be used on rest days if it helps you meet your protein needs. Your muscles also recover between workouts, but there is no requirement to take this particular supplement every day.
How should you store OCN L Carnitine protein powder after opening?
Store OCN L Carnitine protein powder tightly sealed in a cool, dry place. Keep moisture and wet scoops out of the container, and use the package’s directions for its after-opening shelf life. Mix only what you plan to drink.
Protein Powder (OCN L Carnitine) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.21mg · 12% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Protein Powder (OCN L Carnitine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (OCN L Carnitine)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (OCN L Carnitine)?
Protein Powder (OCN L Carnitine) is a powdered supplement intended to be mixed into drinks or foods to add protein, with L-carnitine added as well. Its flavour and thickness depend on the specific product, so it can be blended with water or milk, or stirred into a smoothie or yoghurt.
It is commonly used by athletes and other active people as a convenient shake after training or between meals. The powder is high in protein, providing 75 g per 100 g. For a lighter drink, mix it with water and skip extra sweeteners; you can also add it to oats or a smoothie when you want a more substantial snack. Follow the product label for serving guidance.
How Nutritious Is Protein Powder (OCN L Carnitine)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (OCN L Carnitine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN L Carnitine) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN L Carnitine) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (OCN L Carnitine) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder (OCN L Carnitine)
Foods Similar to Protein Powder (OCN L Carnitine)
Have another question about Protein Powder (OCN L Carnitine)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.