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🥤

●Low GI

⚡High Potassium

💪High Protein

Protein Powder (OCN Pre Workout) Calories

High protein, pre-workout energy, with BCAA and creatine

CALORIES

390kcal

35low

POTASSIUM

600mg

FIBER

Protein Powder (OCN Pre Workout) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

15g

· 16%

Protein

70g

· 73%

Fat

· 11%

Fiber

Protein Powder (OCN Pre Workout) Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

1.2mg · 71% DV

Biotin

18µg · 60% DV

0.7mg · 54% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

Manganese

1mg · 43% DV

Protein Powder (OCN Pre Workout) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Powder (OCN Pre Workout) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder (OCN Pre Workout) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Powder (OCN Pre Workout) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder (OCN Pre Workout) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Air-fried French fries

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Thin crust mixed pizza

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Protein Powder (OCN Pre Workout) — Frequently Asked Questions

How many calories and how much protein are in OCN Pre Workout protein powder?

OCN Pre Workout protein powder provides 390 calories and 70 g of protein per 100 g. It also contains 15 g of carbohydrates and 5 g of fat per 100 g.

Is OCN Pre Workout protein powder low glycemic?

It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.