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Protein Powder (OCN Pre Workout) Calories
High protein, pre-workout energy, with BCAA and creatine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder (OCN Pre Workout) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 5.3 g of carbs, 24.5 g of protein, 1.8 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (OCN Pre Workout) Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
5.3g
· 2% DV
Protein
24.5g
· 49% DV
Fat
1.8g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 72% · Fat 12%
Protein Powder (OCN Pre Workout) nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder (OCN Pre Workout)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 slice (medium) | 35 g | 137 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Powder (OCN Pre Workout)
What is OCN Pre Workout protein powder used for?
OCN Pre Workout protein powder is used to add protein to your diet around training; the product information also lists BCAAs and creatine. It can be mixed into a drink, but it does not replace a balanced diet or a training plan.
Should you take OCN Pre Workout protein powder before or after a workout?
You can take OCN Pre Workout protein powder before or after exercise; there is no single required timing for protein. Choose a time that fits your routine and feels comfortable, and use the serving directions rather than taking extra around a workout.
How do you mix OCN Pre Workout protein powder?
Mix OCN Pre Workout protein powder into water or milk and shake or stir until blended. Water makes a lighter drink, while milk makes it creamier. The typical serving provided is about 35 g, but use the product’s own serving directions.
Does OCN Pre Workout protein powder contain caffeine?
The available information does not say whether OCN Pre Workout protein powder contains caffeine. The words “pre workout” do not confirm that it does, so check the package’s ingredient list—especially if you are sensitive to caffeine or plan to take it late in the day.
Does OCN Pre Workout protein powder have creatine and BCAAs?
Yes. The supplied product information says OCN Pre Workout protein powder contains both creatine and BCAAs. It does not specify their amounts per serving, so don’t assume it provides a particular dose or use that assumption to plan extra supplements.
Can you take extra creatine with OCN Pre Workout protein powder?
Be cautious: OCN Pre Workout protein powder already contains creatine, and the amount is not specified here. Check the package before combining it with another creatine supplement to avoid unintentionally increasing your total intake.
Can OCN Pre Workout protein powder replace a pre-workout drink?
Not necessarily. OCN Pre Workout protein powder provides protein and is listed as containing BCAAs and creatine, but the available information does not establish whether it has caffeine or other typical pre-workout ingredients. Check its ingredients for the effects you expect.
Can you use OCN Pre Workout protein powder on rest days?
Yes, you can use OCN Pre Workout protein powder on rest days if it helps you meet your protein needs. You do not have to take it just because you used it on a training day, and you should not double the serving to make up for missed workouts.
Does OCN Pre Workout protein powder help build muscle?
It can support muscle growth by helping you meet your protein needs, but OCN Pre Workout protein powder does not build muscle on its own. Consistent resistance training, enough food and recovery are also important.
Is OCN Pre Workout protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using OCN Pre Workout protein powder. Its protein and creatine content may need to be considered alongside your condition and treatment, so general serving directions may not be right for you.
Protein Powder (OCN Pre Workout) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
Biotin
6.3µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.18mg · 20% DV
Zinc
2.1mg · 19% DV
Calcium
140mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
88mg · 4% DV
Protein Powder (OCN Pre Workout) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (OCN Pre Workout)
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (OCN Pre Workout)?
Protein Powder (OCN Pre Workout) is a powdered supplement intended for use around exercise. Alongside protein, it contains BCAAs and creatine, and is typically mixed with water or milk for a quick drink. The taste and thickness depend on the flavour and how much liquid you use; you can have it before a workout or fit it into a post-training snack.
It is high in protein, with 70 g per 100 g. Use the serving guidance on the pack and consider it as part of your overall daily protein intake rather than a meal by itself. Mixing it with water keeps the drink lighter, while milk makes it more substantial.
How Nutritious Is Protein Powder (OCN Pre Workout)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (OCN Pre Workout) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN Pre Workout) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN Pre Workout) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (OCN Pre Workout) Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.