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OCN Protein Bar 50 g Calories
High protein, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Protein Bar 50 g (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 18 g of protein, 5.5 g of fat and 3 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
OCN Protein Bar 50 g Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
18g
· 36% DV
Fat
5.5g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
OCN Protein Bar 50 g nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN Protein Bar 50 g?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Protein Bar 50 g
What is the OCN Protein Bar 50 g used for?
The OCN Protein Bar 50 g is a packaged, high-protein snack intended as a convenient option, including after exercise. It can fill the gap between meals, but it is not designed to replace a balanced meal.
Is the OCN Protein Bar 50 g a good post-workout snack?
Yes, the OCN Protein Bar 50 g can be a convenient post-workout snack because it provides protein without preparation. Pair it with water and, if needed after a demanding session, a carbohydrate-containing food.
Is the OCN Protein Bar 50 g better than a protein shake?
Neither is automatically better: the OCN Protein Bar 50 g is portable and ready to eat, while a shake is easy to drink and can be mixed to suit your needs. Choose the format that fits your routine.
Can the OCN Protein Bar 50 g replace a meal?
No, the OCN Protein Bar 50 g is better treated as a snack than a complete meal. A meal normally offers a wider range of foods and nutrients, so use the bar for convenience rather than as your regular lunch or dinner.
Does the OCN Protein Bar 50 g help with weight loss?
The OCN Protein Bar 50 g does not cause weight loss by itself. It may help as a planned, portioned snack in place of a less filling choice, but weight change depends on your overall eating and activity pattern.
Will the OCN Protein Bar 50 g keep you full?
The OCN Protein Bar 50 g may feel more filling than a low-protein snack because it contains protein and fibre. It is still a small bar, so do not expect it to keep you satisfied as long as a full meal.
Can you eat the OCN Protein Bar 50 g every day?
Yes, you can include the OCN Protein Bar 50 g as a daily snack if it suits your routine. Vary your protein foods as well, rather than relying on a packaged bar as your only regular protein source.
What protein sources are in the OCN Protein Bar 50 g?
The available product details do not identify the protein blend in the OCN Protein Bar 50 g; they list milk and soy as allergens. Those allergen declarations alone do not establish whether its protein comes from whey, soy, or both.
Can people with diabetes eat the OCN Protein Bar 50 g?
People with diabetes may be able to include the OCN Protein Bar 50 g, but its carbohydrate content can affect blood glucose. The right portion depends on an individual’s meal plan, so ask your diabetes clinician or dietitian if unsure.
How should you store the OCN Protein Bar 50 g?
Keep the OCN Protein Bar 50 g sealed in a cool, dry place away from direct sunlight. Follow the package for its use-by date and any product-specific storage instructions; refrigeration is not needed unless the label says otherwise.
OCN Protein Bar 50 g Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Zinc
0.55mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
OCN Protein Bar 50 g Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Bar 50 g
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Bar 50 g?
OCN Protein Bar 50 g is a packaged protein bar made for a convenient snack, often chosen after exercise or when there is little time to prepare food. It is ready to eat and easy to carry, making it useful for a gym bag, commute or desk drawer.
Protein bars are usually dense and chewy, with a sweet-snack feel; the exact flavour and texture can vary. It provides 36 g of protein per 100 g, so it is a protein-focused option rather than a light, fruit-like snack. Have it after a workout or between meals, and pair it with a piece of fruit or water if you want a more satisfying snack. It can fit into a vegetarian diet.
How Nutritious Is OCN Protein Bar 50 g?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Bar 50 g Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Bar 50 g Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Bar 50 g Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Bar 50 g Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.