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OCN Chocolate Whey Protein Calories
High-protein chocolate-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Chocolate Whey Protein (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
OCN Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 159 kcal |
| 2 serving (double) | 60 g | 239 kcal |
| 100 g | 100 g | 398 kcal |
| 1 cup (large) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Whey Protein
How do you use OCN Chocolate Whey Protein?
Mix OCN Chocolate Whey Protein into a drink or soft food. Start with a serving of about 30 g and stir or shake it thoroughly into water or milk; adding the powder to the liquid usually helps prevent clumps.
Is OCN Chocolate Whey Protein better with milk or water?
Either works with OCN Chocolate Whey Protein. Water gives you a lighter drink, while milk makes it creamier. Choose according to your taste and how you want to include it in your daily meals.
When should you take OCN Chocolate Whey Protein?
You can take OCN Chocolate Whey Protein whenever it fits your routine. Many people use whey after a workout for convenience, but there is no need to drink it immediately after exercise.
Can you bake with OCN Chocolate Whey Protein?
Yes, you can add OCN Chocolate Whey Protein to recipes such as pancakes or baked oats. Whey can make batters drier or denser, so start with a small amount and adjust the other ingredients for texture.
Can you put OCN Chocolate Whey Protein in coffee?
Yes, OCN Chocolate Whey Protein can be mixed into coffee, but very hot liquid may make it clump. Blend the powder with a little cool liquid first, then stir that mixture into the coffee.
Can OCN Chocolate Whey Protein replace a meal?
No, OCN Chocolate Whey Protein is not a complete meal replacement. It supplies protein, but a balanced meal also provides a wider range of nutrients; use the powder as an addition rather than as your regular substitute for meals.
Can you take OCN Chocolate Whey Protein on rest days?
Yes, you can use OCN Chocolate Whey Protein on rest days if it helps you meet your protein needs. Your body still uses protein when you are not exercising, but the powder is optional if meals already cover those needs.
Does OCN Chocolate Whey Protein cause bloating?
It can cause bloating or digestive discomfort in some people, particularly those who are sensitive to dairy or to an ingredient in the product. If symptoms recur after taking it, stop using it and consider a different protein source.
How should you store OCN Chocolate Whey Protein after opening?
Keep OCN Chocolate Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
Can you mix OCN Chocolate Whey Protein with oatmeal?
Yes, OCN Chocolate Whey Protein mixes well into oatmeal. Let the oats cool slightly first, then stir in the powder; adding it while the oatmeal is piping hot can make it harder to mix smoothly.
OCN Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
144mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
141mg · 4% DV
Sodium
75mg · 3% DV
OCN Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Whey Protein
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Whey Protein?
OCN Chocolate Whey Protein is a packaged, chocolate-flavoured powder made with whey protein, a dairy-derived ingredient. Mix it with water or milk for a shake; the result can be thin or creamy depending on the liquid and how much you use. Its flavour is sweet and cocoa-like, making it an easy addition to a smoothie or a bowl of oats.
People use whey shakes in different ways, often after exercise, at breakfast or as a convenient snack. The powder is high in protein, with 75 g per 100 g. For a lighter shake, blend it with water; milk gives it a richer texture. You can also adjust the amount of powder to suit your preferred taste and consistency.
How Nutritious Is OCN Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Chocolate Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.