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Protein OCN brand protein bar Calories
High-protein snack, popular post-workout, often chocolate-coated
CALORIES
GI
POTASSIUM
FIBER
Protein OCN brand protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 34%
Protein
32g
· 34%
Fat
13g
· 32%
Fiber
7g
Protein OCN brand protein bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Protein OCN brand protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN brand protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN brand protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN brand protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN brand protein bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Protein OCN brand protein bar
Protein OCN brand protein bar — Frequently Asked Questions
How many calories and how much protein are in an OCN protein bar?
OCN protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.
Is OCN protein bar low glycemic and does it contain allergens?
Its glycemic index is 45. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.