1 piece (medium) of Protein OCN brand protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Protein OCN brand protein bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

19.2g

· 38% DV

Fat

7.8g

· 10% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 34% · Fat 32%

Protein OCN brand protein bar nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	222 kcal
Total fat	7.8 g	10%
Saturated fat	3.72 g	19%
Trans fat	0.06 g
Sodium	132 mg	6%
Total carbohydrate	19.2 g	7%
Fiber	4.2 g	15%
Protein	19.2 g	38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Protein OCN brand protein bar?

Serving	Amount	Calories
1 piece (medium)	60 g	222 kcal
1 piece (mini)	30 g	111 kcal
1 piece (small)	40 g	148 kcal
1 piece (large)	80 g	296 kcal
100 g	100 g	370 kcal
2 piece (double)	120 g	444 kcal
1 pack (jumbo)	180 g	666 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Protein OCN brand protein bar

What is the Protein OCN brand protein bar made of?

The Protein OCN brand protein bar is ultra-processed. The product information provided does not include its full ingredient list, so the specific sweeteners, binders, or coating cannot be confirmed here and may vary by version.

When should you eat the Protein OCN brand protein bar after a workout?

You can eat the Protein OCN brand protein bar after a workout as a convenient snack. Its protein contributes to your overall intake, but the bar alone is not a complete recovery meal.

Can the Protein OCN brand protein bar replace a meal?

No, the Protein OCN brand protein bar is not a balanced meal replacement. It can be a handy snack when you are short on time, but it does not provide the variety of foods found in a full meal.

Does the Protein OCN brand protein bar help build muscle?

The Protein OCN brand protein bar can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Progressive resistance training and adequate overall nutrition are also important.

Does the Protein OCN brand protein bar cause weight gain?

The Protein OCN brand protein bar does not automatically cause weight gain. Adding it on top of your usual snacks can increase your overall food intake, while using it instead of another snack is a different choice.

How much sugar is in the Protein OCN brand protein bar?

The available nutrition information for the Protein OCN brand protein bar does not specify its sugar content. Total carbohydrates are not the same as sugars, so use the package’s nutrition panel for the exact amount.

Can you eat the Protein OCN brand protein bar every day?

Yes, the Protein OCN brand protein bar can fit into a daily routine as a snack. It is better not to rely on bars for most of your food; include a variety of less-processed foods as well.

How should you store the Protein OCN brand protein bar after opening?

After opening the Protein OCN brand protein bar, reseal the wrapper and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow any storage directions on the package.

Is the Protein OCN brand protein bar good before a workout?

Yes, the Protein OCN brand protein bar can be eaten before a workout. Its dense texture may feel uncomfortable during exercise for some people, so allow time to digest it and see how it suits you.

Does the Protein OCN brand protein bar keep you full?

The Protein OCN brand protein bar may help curb hunger for a while because protein and fiber can support fullness. It is still a snack, so it may not keep you satisfied as long as a complete meal.

Protein OCN brand protein bar Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.11mg · 8% DV

0.09mg · 8% DV

0.11mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Copper

0.09mg · 10% DV

Iron

1.32mg · 7% DV

Calcium

72mg · 7% DV

Sodium

132mg · 6% DV

Potassium ⭐

108mg · 3% DV

Protein OCN brand protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein OCN brand protein bar

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein OCN brand protein bar?

Protein OCN brand protein bar is a compact, ready-to-eat snack made to provide a concentrated source of protein. Protein bars are often chocolate-coated and have a dense, slightly textured bite; the exact ingredients and coating can vary, so check the wrapper for the particular bar. It is designed for convenience rather than as a traditional meal.

People commonly reach for one after a workout, while travelling or between meals, sometimes alongside coffee or fruit. At 32 g of protein per 100 g, it is notably protein-rich, though it also supplies carbohydrates and fat. A medium piece is about 60 g. Pairing it with fresh fruit can make a more rounded snack, while its portion size is worth considering if you are already having a full meal.

How Nutritious Is Protein OCN brand protein bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein OCN brand protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN brand protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN brand protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN brand protein bar Fat Profile

SATURATED

3.72g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Protein OCN brand protein bar Calories

Quick answer

Protein OCN brand protein bar Nutrition Facts

Protein OCN brand protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Protein OCN brand protein bar?

Frequently Asked Questions About Protein OCN brand protein bar

What is the Protein OCN brand protein bar made of?

When should you eat the Protein OCN brand protein bar after a workout?

Can the Protein OCN brand protein bar replace a meal?

Does the Protein OCN brand protein bar help build muscle?

Does the Protein OCN brand protein bar cause weight gain?

How much sugar is in the Protein OCN brand protein bar?

Can you eat the Protein OCN brand protein bar every day?

How should you store the Protein OCN brand protein bar after opening?

Is the Protein OCN brand protein bar good before a workout?

Does the Protein OCN brand protein bar keep you full?

Protein OCN brand protein bar Vitamins & Minerals

Protein OCN brand protein bar Glycemic Index

How to Burn Off Protein OCN brand protein bar

What is Protein OCN brand protein bar?

How Nutritious Is Protein OCN brand protein bar?

Nutrient density

Satiety score

Is Protein OCN brand protein bar Processed?

Does Protein OCN brand protein bar Contain Allergens?

Which Diets Is Protein OCN brand protein bar Good For?

Protein OCN brand protein bar Fat Profile

Compare Protein OCN brand protein bar

Foods Similar to Protein OCN brand protein bar

Have another question about Protein OCN brand protein bar?

Protein OCN brand protein bar nutrition facts table · 1 piece (medium) (60 g)