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OCN Rice Cream Protein Powder Calories
High-protein, rice-based, creamy protein powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of OCN Rice Cream Protein Powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 13 g of protein, 1 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
OCN Rice Cream Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
13g
· 26% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 69% · Fat 12%
OCN Rice Cream Protein Powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of OCN Rice Cream Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 tablespoon (large) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Rice Cream Protein Powder
What is OCN Rice Cream Protein Powder?
OCN Rice Cream Protein Powder is a high-protein, rice-based powder with a creamy style. It can be mixed into drinks or added to recipes when you want to include a protein source.
How do you mix OCN Rice Cream Protein Powder without lumps?
Add OCN Rice Cream Protein Powder gradually while stirring. For a smoother mix, first blend it with a small amount of cool liquid to make a paste, then stir in the rest.
Can OCN Rice Cream Protein Powder be mixed with hot liquid?
Yes, OCN Rice Cream Protein Powder can be added to hot food or drinks, but pouring hot liquid directly onto the powder may encourage lumps. Mix it with a little cool liquid first, then stir it into the hot portion.
Is OCN Rice Cream Protein Powder the same as cream of rice?
No. Cream of rice is generally used as a rice-based cereal, while OCN Rice Cream Protein Powder is a protein-focused powder. Their uses and compositions differ, so they are not automatically interchangeable in recipes.
Can OCN Rice Cream Protein Powder replace whey protein?
Yes, OCN Rice Cream Protein Powder can be used instead of whey when you want a rice-based protein option. It is not nutritionally identical to whey, and the two may differ in amino acid profile, taste, and texture.
Can you bake with OCN Rice Cream Protein Powder?
Yes, you can add OCN Rice Cream Protein Powder to pancakes, muffins, or other baked recipes. Treat it as an added protein ingredient rather than swapping it one-for-one for all the flour, which can leave baked goods dry.
Is OCN Rice Cream Protein Powder useful after a workout?
Yes, OCN Rice Cream Protein Powder can be an easy way to include protein in a post-workout snack. Mix it into a drink or add it to yogurt; the exact timing matters less than having it as part of your usual eating pattern.
Can OCN Rice Cream Protein Powder be used as a meal replacement?
No, OCN Rice Cream Protein Powder on its own is not a complete meal. Pair it with foods such as fruit, oats, or nuts to make a more substantial snack or meal, rather than relying on the powder alone.
How should you store OCN Rice Cream Protein Powder after opening?
Keep OCN Rice Cream Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing it where steam or moisture can get into the container.
Can you add OCN Rice Cream Protein Powder to overnight oats?
Yes, OCN Rice Cream Protein Powder can be stirred into overnight oats before chilling. Mix it thoroughly with the liquid first so the oats do not develop dry pockets or clumps.
OCN Rice Cream Protein Powder Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Zinc
0.22mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
OCN Rice Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Rice Cream Protein Powder
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Rice Cream Protein Powder?
OCN Rice Cream Protein Powder is a rice-based protein powder designed to be mixed into drinks and foods. It is a convenient add-in rather than a ready-to-eat meal, and its texture depends on how it is prepared: mix it with enough liquid for a drink, or stir it into a thicker bowl of porridge or yoghurt-style alternative.
Use it in a smoothie, with oats at breakfast, or as a simple shake between meals. The flavour and creaminess can vary with the liquid and other ingredients, so blend or whisk well for a smoother result. At 65g of protein per 100g, it is protein-dense; pair it with fruit or oats when you want a more substantial snack.
How Nutritious Is OCN Rice Cream Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Rice Cream Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Rice Cream Protein Powder Contain Allergens?
No known major allergens
Which Diets Is OCN Rice Cream Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Rice Cream Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.