Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN Protein Powder (25g) Calories
High protein, low carb, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Protein Powder (25g) (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 1.8 g of carbs, 20 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN Protein Powder (25g) Nutrition Facts
Selected: 1 serving (medium) · 25 g
100
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
20g
· 40% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
OCN Protein Powder (25g) nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN Protein Powder (25g)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 100 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 slice (medium) | 25 g | 100 kcal |
| 1 piece (medium) | 25 g | 100 kcal |
| 3 tablespoon (large) | 30 g | 120 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 2 serving (large) | 50 g | 200 kcal |
| 1 cup (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About OCN Protein Powder (25g)
Is OCN Protein Powder (25g) whey protein?
The product information here does not identify OCN Protein Powder (25g) as whey protein. A dairy allergen designation alone does not establish whether its protein comes from whey, casein, or a blend, so the ingredient list is needed to answer that.
Can you mix OCN Protein Powder (25g) into coffee?
Yes, you can mix OCN Protein Powder (25g) into coffee. Stir the powder first with a little cool liquid to make a smooth paste, then add the coffee gradually; pouring it straight into very hot coffee can leave lumps.
Can OCN Protein Powder (25g) be added to oatmeal?
Yes, OCN Protein Powder (25g) can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of milk or water; adding it while the oats are piping hot may make the texture clumpy.
Can OCN Protein Powder (25g) replace a meal?
No, OCN Protein Powder (25g) on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients a balanced meal offers; pair it with foods such as fruit, oats, or a sandwich instead.
Is it okay to take OCN Protein Powder (25g) before bed?
Yes, you can take OCN Protein Powder (25g) before bed if it fits your routine. Protein at night is not inherently harmful, but the powder is optional if you have already met your needs through meals and snacks.
Can people with lactose intolerance use OCN Protein Powder (25g)?
It cannot be assumed that OCN Protein Powder (25g) is suitable for lactose intolerance: the product is identified as containing dairy, but its lactose content is not provided. Some people with lactose intolerance react to dairy-based powders, so their tolerance may vary.
Should I use OCN Protein Powder (25g) to bulk or to cut?
You can use OCN Protein Powder (25g) during either a bulking or a cutting phase; the powder does not determine the goal. It can help you add protein conveniently, while total food intake and your training plan drive changes in body weight and muscle.
Can too much OCN Protein Powder (25g) cause side effects?
Yes, taking more OCN Protein Powder (25g) than you need may cause digestive discomfort, and it can make it harder to balance your diet if it displaces other foods. Use it to supplement meals rather than relying on large amounts of powder.
How should OCN Protein Powder (25g) be stored after opening?
Keep OCN Protein Powder (25g) tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture, which can cause clumping and affect the powder’s quality.
Does OCN Protein Powder (25g) need to be taken immediately after exercise?
No, OCN Protein Powder (25g) does not have to be taken immediately after exercise. A convenient protein-containing meal or snack later can also contribute; focus on meeting your needs across the day and following a consistent training routine.
OCN Protein Powder (25g) Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
100mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
63mg · 3% DV
OCN Protein Powder (25g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Protein Powder (25g)
To burn the 100 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Protein Powder (25g)?
OCN Protein Powder is a sports nutrition supplement made from powdered, milk-derived protein. The listed serving is 25 g, which can be mixed into a drink or stirred into food when you want a convenient protein boost.
Its flavour depends on the variety, while the powder typically gives shakes a smooth, fuller texture. It is commonly blended with water or milk after training, or added to smoothies, porridge and yoghurt. It is protein-rich and relatively low in carbohydrate, with 80 g of protein per 100 g. For a lighter shake, mix it with water; for a more substantial snack, pair it with oats or fruit.
How Nutritious Is OCN Protein Powder (25g)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Protein Powder (25g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Powder (25g) Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Powder (25g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Protein Powder (25g) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare OCN Protein Powder (25g)
Foods Similar to OCN Protein Powder (25g)
Have another question about OCN Protein Powder (25g)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.