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Protein OCN Tiramisu Protein Bar Calories
High-protein, tiramisu-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Tiramisu Protein Bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Tiramisu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Protein OCN Tiramisu Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| ½ piece (half) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein OCN Tiramisu Protein Bar
What gives the Protein OCN Tiramisu Protein Bar its tiramisu flavor?
The Protein OCN Tiramisu Protein Bar is a flavored protein snack, not a piece of traditional tiramisu. Its cocoa-colored coating and pale cream-and-brown layered filling create a tiramisu-style impression, but the exact flavoring ingredients depend on the product formulation.
Does the Protein OCN Tiramisu Protein Bar contain coffee or caffeine?
The tiramisu name alone does not confirm that the Protein OCN Tiramisu Protein Bar contains coffee or caffeine. Look at its ingredient list for coffee-derived ingredients; the flavor description is not enough to establish whether it is caffeine-free.
Is the Protein OCN Tiramisu Protein Bar a good post-workout snack?
Yes, the Protein OCN Tiramisu Protein Bar can be a convenient post-workout snack because it provides protein in a portable bar. It is not a complete recovery meal, so pair it with other foods if you need a more substantial meal after training.
Can the Protein OCN Tiramisu Protein Bar replace a meal?
No, the Protein OCN Tiramisu Protein Bar is better treated as a snack than as a meal replacement. A single bar does not offer the variety of foods usually included in a balanced meal, so it is not a substitute for regular meals.
Does the Protein OCN Tiramisu Protein Bar taste like real tiramisu?
Not exactly: the Protein OCN Tiramisu Protein Bar is a bar with tiramisu-inspired flavor, rather than the classic layered dessert. Its cocoa-style coating and layered filling suggest the dessert, but its texture and eating experience are different.
What is inside the Protein OCN Tiramisu Protein Bar?
The Protein OCN Tiramisu Protein Bar has a chocolate-colored coating and a visibly layered pale and brown filling. Those features do not reveal its exact recipe, so the package ingredient list is the source for the specific ingredients used.
How should I store the Protein OCN Tiramisu Protein Bar after opening?
After opening the Protein OCN Tiramisu Protein Bar, wrap or close it and keep it in a cool, dry place. Leaving it exposed can dry it out or let it absorb other odors; follow any different storage directions printed on the wrapper.
Does the Protein OCN Tiramisu Protein Bar need to be refrigerated?
No, the Protein OCN Tiramisu Protein Bar generally does not need refrigeration. Keep it away from heat and direct sunlight, which can soften its coating, and store it in a cool, dry place unless the package says otherwise.
Can the Protein OCN Tiramisu Protein Bar help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but the Protein OCN Tiramisu Protein Bar does not cause weight loss by itself. Using it instead of an unplanned dessert may be convenient, but it should not routinely replace meals.
Can I eat the Protein OCN Tiramisu Protein Bar before a workout?
Yes, you can eat the Protein OCN Tiramisu Protein Bar before a workout if a portable snack suits you. If eating shortly before exercise feels uncomfortable, have it earlier; it is not a required pre-workout food.
Protein OCN Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
96mg · 3% DV
Protein OCN Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Tiramisu Protein Bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Tiramisu Protein Bar?
The Protein OCN Tiramisu Protein Bar is a packaged protein snack inspired by tiramisu. Its dark chocolate-coloured coating and the pale, creamy and brown layers visible in the cut suggest a dessert-like, layered centre, while the bar format makes it easy to carry and eat without a plate. It is a flavoured protein bar rather than a traditional tiramisu dessert.
The cocoa-and-coffee-style flavour makes it an easy match for coffee, or a convenient snack between meals when you are travelling or short on time. It has a notably high protein content and also provides fibre, so it can suit someone looking for a more filling bar than a conventional sweet. For a lighter snack, have one on its own rather than pairing it with another dessert.
How Nutritious Is Protein OCN Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Tiramisu Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.