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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein OCN Tiramisu Protein Bar Calories

High-protein, tiramisu-flavored protein bar

CALORIES

350kcal

35low

POTASSIUM

160mg

FIBER

Protein OCN Tiramisu Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

32g

· 37%

Protein

32g

· 37%

Fat

10g

· 26%

Fiber

Protein OCN Tiramisu Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.15mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Protein OCN Tiramisu Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Tiramisu Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Tiramisu Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Tiramisu Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Tiramisu Protein Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Protein OCN Tiramisu Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Tiramisu Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Tiramisu Protein Bar?

Per 100 g, it provides 350 calories and 32 g of protein. It also contains 32 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.

Is Protein OCN Tiramisu Protein Bar low glycemic and allergen-friendly?

It has a glycemic index of 35. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Protein OCN Tiramisu Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.