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Protein OCN Oreolu Bar Calories
High-protein, Oreo-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Oreolu Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN Oreolu Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Protein OCN Oreolu Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Oreolu Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Oreolu Bar
Does Protein OCN Oreolu Bar taste like Oreo?
It is marketed as an Oreo-flavoured protein bar, so you can expect a chocolate-and-cookie-style flavour. That description does not guarantee the taste will match Oreo biscuits exactly or that the bar contains pieces of them.
Can Protein OCN Oreolu Bar replace a meal?
No, it is a snack bar rather than a complete meal. Eating it when you need something portable is convenient, but relying on it as a meal does not provide the variety you would get from a fuller meal.
Should you eat Protein OCN Oreolu Bar before a workout?
You can eat it before a workout if a convenient snack suits you. It is not a necessary pre-workout food, and a bar that feels heavy or too sweet can be uncomfortable close to exercise.
Will Protein OCN Oreolu Bar help with weight loss?
Not by itself. Its protein may make it a satisfying snack for some people, but the Oreo-style bar is not a weight-loss product and does not automatically replace other foods or cause weight loss.
Does Protein OCN Oreolu Bar contain real Oreo cookie pieces?
The Oreo-style flavour name alone cannot confirm that the bar contains actual Oreo biscuits or cookie pieces. Check the ingredient list on the package for those specific ingredients rather than assuming they are included.
Can you eat Protein OCN Oreolu Bar every day?
You can include it in your routine, but it is best not to make an ultra-processed bar your default daily snack. Rotate it with less processed options so that convenience does not crowd out more varied foods.
Does Protein OCN Oreolu Bar need to be refrigerated?
An unopened bar generally does not need refrigeration unless its package says otherwise. After opening, close the wrapper or place the bar in an airtight container, keep it cool and dry, and follow the package storage instructions.
Can Protein OCN Oreolu Bar cause bloating?
It can cause bloating in some people, but the reason depends on its specific ingredients and your tolerance. If you notice symptoms after eating it, check the ingredient list and see whether they recur when you avoid the bar.
Is Protein OCN Oreolu Bar a good snack for children?
It can be an occasional snack, but children do not need a protein bar when ordinary meals and snacks meet their needs. If a child has a food allergy, check the package information before offering the bar.
Protein OCN Oreolu Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
132mg · 4% DV
Protein OCN Oreolu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Oreolu Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Oreolu Bar?
The Protein OCN Oreolu Bar is a packaged protein snack with an Oreo-inspired flavour. It is designed to be portable and eaten without preparation, making it an easy option to keep at a desk, in a gym bag or on the go. Its sweet, cookie-like profile makes it feel more like a treat than a plain savoury snack.
It can be eaten between meals or alongside coffee, and in many places it is also chosen as a convenient snack after exercise. The nutrition table lists 32 g of protein per 100 g. If you want a more balanced snack, pair a bar with fruit or have it with water or an unsweetened drink.
How Nutritious Is Protein OCN Oreolu Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Oreolu Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Oreolu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Oreolu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Oreolu Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.