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OCN Chocolate Cake Flavored Protein Powder Calories
High-protein chocolate cake flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Chocolate Cake Flavored Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN Chocolate Cake Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
OCN Chocolate Cake Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Chocolate Cake Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 3 tablespoon (triple) | 24 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Cake Flavored Protein Powder
Can OCN Chocolate Cake Flavored Protein Powder replace a meal?
No, OCN Chocolate Cake Flavored Protein Powder is a supplement, not a complete meal. It does not provide the range of foods and nutrients that a balanced meal offers, so use it to supplement food rather than routinely replace meals.
Can OCN Chocolate Cake Flavored Protein Powder help with weight loss?
It may fit into a weight-loss plan if it replaces a more energy-dense snack and helps you meet your protein needs. Adding it on top of your usual intake does not guarantee weight loss and may increase your overall energy intake.
Is OCN Chocolate Cake Flavored Protein Powder useful after a workout?
Yes, OCN Chocolate Cake Flavored Protein Powder can be a convenient way to add protein after exercise. Recovery also depends on regular meals and adequate rest; you do not have to drink it immediately after your workout for it to be useful.
Can OCN Chocolate Cake Flavored Protein Powder be used in baking?
Yes, you can add OCN Chocolate Cake Flavored Protein Powder to baked recipes such as brownies or muffins. Protein powder can make baked goods drier or denser, so start by replacing only part of the flour and adjust the liquid if needed.
Can I mix OCN Chocolate Cake Flavored Protein Powder into coffee?
Yes, you can stir OCN Chocolate Cake Flavored Protein Powder into coffee, but mix it first with a small amount of cool liquid to reduce clumping. Add the coffee gradually; very hot liquid may make the powder harder to blend smoothly.
Can OCN Chocolate Cake Flavored Protein Powder go in overnight oats?
Yes, OCN Chocolate Cake Flavored Protein Powder can be mixed into overnight oats before chilling. Stir it thoroughly with the liquid first, since adding dry powder directly to oats can leave clumps and make the mixture uneven.
Can people with diabetes use OCN Chocolate Cake Flavored Protein Powder?
People with diabetes may be able to include OCN Chocolate Cake Flavored Protein Powder, but the amount of carbohydrate and the rest of the meal matter for blood-glucose management. Check the product’s serving information and ask your diabetes care team if it fits your plan.
Can OCN Chocolate Cake Flavored Protein Powder cause bloating?
It can cause bloating or other digestive discomfort in some people, particularly if they are sensitive to an ingredient in the product or take more than they tolerate. If symptoms recur, stop using it and review the ingredients with a healthcare professional.
Can OCN Chocolate Cake Flavored Protein Powder be mixed with hot milk?
Yes, OCN Chocolate Cake Flavored Protein Powder can be mixed with hot milk, but very hot liquid may cause clumps. Whisk the powder into a little cool milk first, then gradually add the warmed milk for a smoother drink.
Is OCN Chocolate Cake Flavored Protein Powder a dessert or just a supplement?
It is a protein supplement with a chocolate-cake flavor, not a dessert made from cake. You can use it to flavor a shake or another recipe, but its flavor does not make it equivalent to a slice of cake.
OCN Chocolate Cake Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
29mg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
129mg · 4% DV
OCN Chocolate Cake Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Cake Flavored Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Cake Flavored Protein Powder?
OCN chocolate cake flavored protein powder is a powdered supplement designed to add protein to drinks and foods, with a sweet, cocoa-and-cake-style flavour. Shake it with water or milk for a quick drink; the texture is lighter with water and creamier with milk. It can also be stirred into yogurt or porridge, or blended into a smoothie.
Protein powders are often used after exercise or as a convenient addition to breakfast, though this one can simply be enjoyed when its dessert-like taste appeals. It provides 70 g of protein per 100 g. For a lighter shake, mix it with water, and follow the pack’s serving guidance when measuring it out.
How Nutritious Is OCN Chocolate Cake Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Cake Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Cake Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Chocolate Cake Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Chocolate Cake Flavored Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.