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OCN whey protein powder (biscuit flavored) Calories
High protein, low fat, biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of OCN whey protein powder (biscuit flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN whey protein powder (biscuit flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
OCN whey protein powder (biscuit flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of OCN whey protein powder (biscuit flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 tablespoon (large) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 cup (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN whey protein powder (biscuit flavored)
How do you mix OCN whey protein powder (biscuit flavored)?
Mix OCN whey protein powder (biscuit flavored) into water or milk, adding the powder to the liquid and shaking until smooth. Follow the serving and preparation directions on the package, since scoop sizes and mixing instructions can vary.
Does OCN whey protein powder (biscuit flavored) taste better with water or milk?
OCN whey protein powder (biscuit flavored) works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds milk protein and lactose. Choose according to the texture and ingredients you want.
When should you take OCN whey protein powder (biscuit flavored) for a workout?
You can take OCN whey protein powder (biscuit flavored) before or after a workout; there is no required timing. Many people use it after exercise simply because it is a convenient way to add protein when a meal is not practical.
How many servings of OCN whey protein powder (biscuit flavored) should you take a day?
There is no universal daily serving count for OCN whey protein powder (biscuit flavored). Use the package serving directions and consider how much protein you already get from food; extra servings are not automatically more beneficial.
Can you use OCN whey protein powder (biscuit flavored) if you are lactose intolerant?
It may cause symptoms if you are lactose intolerant, because whey powders can contain lactose and the amount varies by product. The provided information does not specify the lactose content of OCN whey protein powder (biscuit flavored), so check the package or choose a lactose-free alternative.
Can OCN whey protein powder (biscuit flavored) replace a meal?
No, OCN whey protein powder (biscuit flavored) alone is not a balanced meal replacement. It provides protein, but it does not offer the range of foods and nutrients found in a varied meal; use it as a supplement to food rather than assuming it replaces one.
Can you bake with OCN whey protein powder (biscuit flavored)?
Yes, you can add OCN whey protein powder (biscuit flavored) to pancakes, muffins, or other baked recipes. Replace only part of the flour and adjust the liquid, since using too much protein powder can make the finished food dry or dense.
Does OCN whey protein powder (biscuit flavored) help build muscle?
It can help you meet your protein needs, which support muscle repair and growth alongside resistance training. OCN whey protein powder (biscuit flavored) does not build muscle by itself; training, adequate overall food intake, and recovery also matter.
Does OCN whey protein powder (biscuit flavored) cause weight gain?
It can contribute to weight gain if it adds more energy to your diet than you use, just like other foods and drinks. OCN whey protein powder (biscuit flavored) is not inherently a weight-gain product; how you mix it and what it replaces matter.
OCN whey protein powder (biscuit flavored) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
OCN whey protein powder (biscuit flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN whey protein powder (biscuit flavored)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN whey protein powder (biscuit flavored)?
OCN whey protein powder (biscuit flavored) is a flavoured powder made from whey, the liquid left over when milk is turned into cheese. It is usually shaken or stirred into water or milk, and can also be blended into smoothies or mixed into porridge and yoghurt.
Its sweet biscuit-style flavour works well in shakes and other mildly sweet snacks. People commonly use whey powder as a convenient way to add protein around a workout or between meals; it is also easy to add to breakfast oats. It is protein-rich, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or use milk for a creamier shake.
How Nutritious Is OCN whey protein powder (biscuit flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN whey protein powder (biscuit flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN whey protein powder (biscuit flavored) Contain Allergens?
Contains these allergens:
Which Diets Is OCN whey protein powder (biscuit flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN whey protein powder (biscuit flavored) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare OCN whey protein powder (biscuit flavored)
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Nutrition data compiled from USDA FoodData Central and scientific sources.