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Pea protein powder Calories
Plant-based protein source, vegan, gluten-free, high protein
CALORIES
GI
POTASSIUM
FIBER
Pea protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
80g
· 87%
Fat
3g
· 8%
Fiber
2g
Pea protein powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Folate
70µg · 18% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
900mg · 129% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea protein powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pea protein powder
Pea protein powder — Frequently Asked Questions
How many calories and how much protein are in pea protein powder?
Pea protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 5 g of carbohydrates, 3 g of fat, and 2 g of fiber per 100 g.
Is pea protein powder suitable for keto and vegan diets?
Yes, pea protein powder is compatible with both keto and vegan diets. It has a glycemic index of 35 and is also suitable for gluten-free, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.