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Pea protein powder vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Pea protein powder has more protein; Pea protein powder has more fiber; Egg has a lower glycemic index.
🥄
Pea protein powder
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
80✓g
Protein
13g
5g
Carbs
1.1g
2✓g
Fiber
0g
3g
Fat
9.5g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
100mg
Potassium
126✓mg
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