1 slice (medium) of Fellas protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Fellas protein powder?

Fellas protein powder is a fine, powdered sports supplement designed to be mixed into drinks or added to foods. The protein source and flavour can vary by product, so check the pack for details if either matters to you.

Its taste and texture depend on what you mix it with: water keeps it lighter, while milk makes a creamier shake. You can blend it into a smoothie, stir it into yoghurt or oats at breakfast, or have it after a workout. It is high in protein, with 75 g per 100 g, and low in sugar. For a lighter drink, mix it with water; fruit or oats make easy additions when you want something more substantial.

Fellas protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 82% · Fat 9%

Fellas protein powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

Biotin

8µg · 27% DV

0.3mg · 25% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

350mg · 35% DV

Magnesium

70mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Fellas protein powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas protein powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fellas protein powder

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Foods Similar to Fellas protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

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380 kcal

🍳

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95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

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Frequently Asked Questions About Fellas protein powder

What is Fellas protein powder used for?

Fellas protein powder is a convenient way to add protein to a drink or meal, often around workouts or when a meal needs a protein source. It supplements food; it does not replace a varied diet or exercise.

How do you mix Fellas protein powder without lumps?

Add Fellas protein powder gradually to your chosen liquid and shake or stir until smooth. Starting with the liquid in the shaker and adding the powder afterward can help prevent clumps; a blender also works.

Can you mix Fellas protein powder with water or milk?

Yes, Fellas protein powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Choose whichever suits your taste and the rest of your meal.

Should you take Fellas protein powder before or after a workout?

You can have Fellas protein powder before or after a workout. Taking it afterward is a convenient way to include protein in your recovery meal, but the timing matters less than getting enough protein throughout the day.

Does Fellas protein powder help build muscle?

Yes, Fellas protein powder can help provide protein needed for muscle repair and growth. It works alongside progressive strength training and adequate food intake; drinking it by itself will not build muscle.

Can Fellas protein powder help with weight loss?

Fellas protein powder can be used as a convenient protein source while losing weight, but it does not cause weight loss on its own. Add it to a balanced eating plan rather than relying on it as a meal replacement.

Can you bake with Fellas protein powder?

Yes, you can add Fellas protein powder to pancakes, muffins, or baked oats. It can make the mixture thicker or drier, so adjust the wet ingredients gradually and avoid replacing all the flour with protein powder.

Can you use Fellas protein powder every day?

Yes, Fellas protein powder can be used daily if it is useful for your meals, but it is not necessary to take it every day. Whole-food protein sources can also meet your needs.

How should you store Fellas protein powder after opening?

Keep Fellas protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, moisture, and direct heat to help prevent clumping.

What happens if you take too much Fellas protein powder?

Too much Fellas protein powder may cause bloating or digestive discomfort, especially if dairy products do not agree with you. If you have kidney disease, ask your healthcare professional whether regular use is appropriate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026