1 tablespoon (medium) of Pumpkin seed protein powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 9 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 120 mg of Magnesium covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Pumpkin seed protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

60g

· 120% DV

Fat

· 10% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 71% · Fat 21%

Pumpkin seed protein powder Vitamins & Minerals

Vitamins

Folate

50µg · 13% DV

0.15mg · 9% DV

0.1mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Magnesium

800mg · 190% DV

Phosphorus

1100mg · 157% DV

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

How Nutritious Is Pumpkin seed protein powder?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin seed protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin seed protein powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin seed protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed protein powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed protein powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Pumpkin seed protein powder

🌱vs🥚

Pumpkin seed protein powder vs Egg227 kcal more per 100 g

→🌱vs🍲

Pumpkin seed protein powder vs Chicken Soup325 kcal more per 100 g

→🌱vs🥤

Pumpkin seed protein powder vs Protein Powder10 kcal fewer per 100 g

→🌱vs🍳

Pumpkin seed protein powder vs Menemen275 kcal more per 100 g

→

Foods Similar to Pumpkin seed protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Pumpkin seed protein powder

Does pumpkin seed protein powder mix better with water or plant milk?

It works with both, but plant milk usually gives a smoother texture and milder flavor. Adding the liquid first and the powder second can help reduce clumping.

Why does pumpkin seed protein powder sometimes taste earthy or slightly bitter?

That flavor is common because pumpkin seeds have a naturally strong, nutty-earthy profile. Blending it with cocoa, cinnamon, banana, or coffee often makes it more balanced.

Is pumpkin seed protein powder better before or after a workout?

Many people use it after training to help meet daily protein needs. If it sits well in your stomach, it can also be used before exercise as part of a light meal or shake.

Is pumpkin seed protein powder a complete protein on its own?

Plant proteins can differ from animal proteins in amino acid balance. For a more rounded intake, it is sensible to combine it across the day with legumes, grains, or other protein sources.

Can you cook or bake with pumpkin seed protein powder?

Yes, it can be added to pancakes, oatmeal, and baked recipes. High heat may change the texture and flavor, so it often works best replacing only part of the flour rather than all of it.

Can pumpkin seed protein powder cause bloating?

It can in some people, especially if they are sensitive to fiber-rich or concentrated plant products. Starting with a smaller serving and drinking enough fluid may help tolerance.

How does pumpkin seed protein powder compare with pea protein powder?

Pumpkin seed protein usually has a stronger seed-like flavor and a darker color. Pea protein is often perceived as more neutral, so the better choice depends on taste and digestibility preferences.

How should pumpkin seed protein powder be stored after opening?

Keep it tightly sealed in a cool, dry place away from light and moisture. Humidity can lead to clumping and faster flavor deterioration.

Can you add pumpkin seed protein powder to coffee?

Yes, especially in iced coffee or blended drinks. In very hot coffee it may clump, so mixing it first with a little lukewarm liquid usually works better.

Who should be cautious with pumpkin seed protein powder?

People with seed allergies should read labels carefully. Anyone with kidney disease or a medically restricted protein intake should check with a healthcare professional before using it regularly.

Have another question about Pumpkin seed protein powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026