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🌱

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed protein powder Calories

Plant-based protein, source of magnesium and zinc, vegan, gluten-free

CALORIES

370kcal

10low

POTASSIUM

900mg

FIBER

Pumpkin seed protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 8%

Protein

60g

· 71%

Fat

· 21%

Fiber

Pumpkin seed protein powder Vitamins & Minerals

Vitamins

Folate

50µg · 13% DV

0.15mg · 9% DV

0.1mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Magnesium

800mg · 190% DV

Phosphorus

1100mg · 157% DV

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Pumpkin seed protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed protein powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed protein powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Pumpkin seed protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pumpkin seed protein powder — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed protein powder?

Pumpkin seed protein powder provides 370 calories and 60 g of protein per 100 g. It also contains 7 g of carbohydrates, 8 g of fat, and 6 g of fiber per 100 g.

Is pumpkin seed protein powder suitable for keto and vegan diets?

Yes, pumpkin seed protein powder is compatible with both vegan and keto diets. Its glycemic index is 10, and it is also compatible with gluten-free, vegetarian, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.