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Whey protein powder (cookie flavored)
High protein, low sugar, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 78%
Fat
6g
· 14%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
1.6mg · 32% DV
B6
0.45mg · 26% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.