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Whey protein powder (cookie flavored) Calories
High protein, low fat, cookie flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder (cookie flavored) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 78%
Fat
5g
· 12%
Fiber
2g
Whey protein powder (cookie flavored) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Whey protein powder (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (cookie flavored) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder (cookie flavored)
Whey protein powder (cookie flavored) — Frequently Asked Questions
How many calories and how much protein are in cookie-flavored whey protein powder?
Per 100 g, it provides 390 calories and 75 g of protein. It also contains 10 g of carbohydrates, 5 g of fat, and 2 g of fiber.
Is cookie-flavored whey protein powder suitable for a diet, and does it affect blood sugar?
It has a glycemic index of 35, which falls within the low glycemic index range. It is suitable for omnivarian and vegetarian diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.