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Whey protein powder (cookie flavored) vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Whey protein powder (cookie flavored) has more protein; Whey protein powder (cookie flavored) has more fiber; Whey protein powder (cookie flavored) has a lower glycemic index.
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Whey protein powder (cookie flavored)
100 g
🍲
Chicken Soup
100 g
390kcal
Calories
45kcal
75✓g
Protein
3.5g
10g
Carbs
4.2g
2✓g
Fiber
0.4g
5g
Fat
1.2g
35✓
Glycemic Index
45
4
Glycemic Load
2✓
400✓mg
Potassium
110mg
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