1 slice (medium) of Strawberry protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Strawberry protein powder?

Strawberry protein powder is a flavoured powder designed to add protein to drinks and foods. The protein source and sweetness can vary between products, so check the label if you have a particular preference. With 75 g of protein per 100 g, it is a protein-dense option rather than a stand-alone meal.

It usually tastes sweet and fruity, with a fine texture that can thicken when mixed. Stir or shake it with milk or water for a quick breakfast or snack, or blend it into a smoothie, yoghurt or porridge. To avoid clumps, mix it first with a small splash of liquid, then add the rest. Water or plain yoghurt can make for a less rich combination.

Strawberry protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 82% · Fat 9%

Strawberry protein powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

1.5mg · 30% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

600mg · 86% DV

Calcium

350mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

80mg · 19% DV

How Nutritious Is Strawberry protein powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry protein powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry protein powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Strawberry protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

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380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

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145 kcal

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Frequently Asked Questions About Strawberry protein powder

How do you use strawberry protein powder?

Mix strawberry protein powder into water or milk, or add it to a smoothie, yogurt, or oats. A shaker bottle helps blend it smoothly; add the liquid first and the powder second to reduce clumps.

Is strawberry protein powder usually whey or plant-based?

Strawberry protein powder can be whey-based or plant-based; the flavor does not tell you which protein source it uses. Formulas vary by product, so look for whey, soy, pea, or another protein source in its ingredient list.

Can strawberry protein powder help build muscle?

Yes, strawberry protein powder can help you get protein that supports muscle growth. It works alongside regular resistance training and an overall balanced diet; drinking it alone does not build muscle.

Can you bake with strawberry protein powder?

Yes, you can add strawberry protein powder to muffins, pancakes, and other baked goods. It can make a recipe drier or denser, so replace only part of the flour and adjust the liquid if the batter seems too thick.

Does strawberry protein powder contain real strawberries?

Not always. Some strawberry protein powders use flavoring, while others include strawberry powder or both. Check the ingredient list for strawberries or strawberry powder if you specifically want real fruit in the product.

Why does strawberry protein powder get clumpy?

Strawberry protein powder often clumps when it meets liquid unevenly or absorbs moisture during storage. Pour liquid into your shaker first, add the powder, and shake well; keep the container tightly closed and dry between uses.

Can you put strawberry protein powder in coffee?

Yes, you can add strawberry protein powder to coffee, though very hot liquid may make it clump. First blend the powder with a little cool milk or water, then stir that mixture into the coffee.

Can strawberry protein powder replace a meal?

No, strawberry protein powder by itself is not a complete meal. It provides protein but may not supply the variety of nutrients and foods a meal usually contains; blend it with ingredients such as fruit, oats, or yogurt for a more substantial option.

Can you take strawberry protein powder if you don't work out?

Yes, you can use strawberry protein powder even if you do not exercise. It is a convenient way to add protein to food or a drink, but it is not necessary if you already get enough protein from your usual meals.

How should you store strawberry protein powder after opening?

Keep strawberry protein powder in its tightly sealed container in a cool, dry place after opening. Moisture can cause clumps and affect its quality, so use a dry scoop and avoid storing it near steam or a sink.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026