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Strawberry protein powder Calories
High protein, strawberry flavored, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Strawberry protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Strawberry protein powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
350mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
80mg · 19% DV
Strawberry protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry protein powder
Strawberry protein powder — Frequently Asked Questions
How many calories are in strawberry protein powder?
Strawberry protein powder provides 380 calories per 100 g. Your calorie intake will depend on the amount you use.
How much protein does strawberry protein powder contain?
Strawberry protein powder contains 75 g of protein per 100 g. This makes protein the dominant macronutrient in the product.
Is strawberry protein powder high in carbohydrates?
It contains 8 g of carbohydrates per 100 g. Compared with its 75 g of protein per 100 g, its carbohydrate content is relatively low.
How much fat is in strawberry protein powder?
Strawberry protein powder contains 4 g of fat per 100 g. The same amount provides 75 g protein and 8 g carbohydrates.
What is the glycemic index of strawberry protein powder?
The glycemic index of strawberry protein powder is 35. This falls within the low glycemic index range.
Can strawberry protein powder fit into a weight-loss diet?
With 75 g of protein and 380 calories per 100 g, it can be planned around your calorie and protein targets. Suitability depends on the amount used and your overall daily intake.
Is strawberry protein powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. Since it has 8 g of carbohydrates per 100 g, the amount used should fit your personal carbohydrate target.
Is strawberry protein powder suitable for vegetarians?
Yes, strawberry protein powder is listed as vegetarian-compatible. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does strawberry protein powder contain allergens?
Yes. It contains dairy and soy allergens, so people with dairy or soy allergies should take this into account.
Is strawberry protein powder processed?
Yes, strawberry protein powder is classified as a processed food. Per 100 g, it provides 380 calories, 75 g protein, 8 g carbs, 4 g fat, and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.