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Plant protein powder Calories
High protein, vegan, low fat, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Plant protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
6g
Plant protein powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein powder Contain Allergens?
No known major allergens
Which Diets Is Plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plant protein powder
Plant protein powder — Frequently Asked Questions
How many calories and how much protein are in plant protein powder?
Per 100 g, plant protein powder provides 370 calories and 75 g of protein. It also contains 7 g carbs, 4 g fat, and 6 g fiber.
Is plant protein powder suitable for vegan and gluten-free diets?
Yes. Based on the provided data, plant protein powder is compatible with vegan, vegetarian, and gluten-free diets, as well as omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.