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Protein Ocean protein powder
High protein, sports supplement, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
350mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.