1 slice (medium) of Protein Ocean protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Protein Ocean protein powder?

Protein Ocean protein powder is a branded powdered protein supplement, made to be stirred or blended into drinks and foods. The protein source can vary by product, so check the package if you have a particular type in mind. Its fine texture makes it convenient to portion and mix with water, milk or a smoothie.

Flavour and thickness depend on the variety. It is commonly used in a shake after exercise or added to breakfast foods such as oats and yoghurt. The powder is protein-rich and low in fat; per 100 g, it provides 80 g of protein. For an easy snack, blend it with fruit, or start with a small amount of liquid and add more until you reach the consistency you prefer.

Protein Ocean protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

80g

· 160% DV

Fat

· 3% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 87% · Fat 5%

Protein Ocean protein powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.4mg · 24% DV

0.3mg · 23% DV

0.2mg · 17% DV

Minerals

Phosphorus

250mg · 36% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Sodium

350mg · 15% DV

How Nutritious Is Protein Ocean protein powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Ocean protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean protein powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Ocean protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean protein powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein Ocean protein powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Ocean protein powder

🧃vs🥚

Protein Ocean protein powder vs Egg227 kcal more per 100 g

→🧃vs🍲

Protein Ocean protein powder vs Chicken Soup325 kcal more per 100 g

→🧃vs🥤

Protein Ocean protein powder vs Protein Powder10 kcal fewer per 100 g

→🧃vs🍳

Protein Ocean protein powder vs Menemen275 kcal more per 100 g

→

Foods Similar to Protein Ocean protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Protein Ocean protein powder

What is Protein Ocean protein powder made from?

Protein Ocean protein powder’s source can vary by product variant, so the brand name alone does not identify whether a tub contains whey, another milk protein, or a plant protein. Check the specific variant’s ingredient list before choosing it.

Can you mix Protein Ocean protein powder into coffee?

Yes, you can mix Protein Ocean protein powder into coffee, but very hot coffee may make it clump. Stir the powder into a little cool liquid first, then add the coffee, or let the coffee cool slightly before mixing.

Can Protein Ocean protein powder replace a meal?

Protein Ocean protein powder is not a complete meal by itself. It can add protein to a snack or meal, but it does not automatically provide the variety of foods and nutrients found in a balanced meal.

Does Protein Ocean protein powder expire?

Yes, Protein Ocean protein powder has a best-before date, and its quality can decline over time, especially if moisture gets into the package. Keep it sealed and dry, and do not use it if its smell, appearance, or texture has changed.

Can you take Protein Ocean protein powder on rest days?

Yes, you can use Protein Ocean protein powder on rest days if it helps you meet your usual dietary needs. Rest days are also when your body recovers, but the powder is optional if your meals already provide enough protein.

Does Protein Ocean protein powder cause acne?

Protein Ocean protein powder does not cause acne in everyone. Some people notice breakouts with certain protein supplements, particularly dairy-based ones; if you see a consistent pattern, stop using that variant and observe whether your skin improves.

Can Protein Ocean protein powder be used in overnight oats?

Yes, you can stir Protein Ocean protein powder into overnight oats before chilling them. Mix it thoroughly with the liquid first to prevent dry pockets, and add more liquid if the oats become thicker than you like.

Why does Protein Ocean protein powder foam when shaken?

Protein Ocean protein powder can foam when shaken because mixing traps air in the liquid. Let the drink stand briefly before drinking, or stir it instead of shaking vigorously; some variants naturally foam more than others.

Can you take Protein Ocean protein powder without exercising?

Yes, you can use Protein Ocean protein powder without exercising; it is a food supplement, not something that only works around workouts. Whether you need it depends on how much protein you already get from your meals.

Is Protein Ocean protein powder suitable for teenagers?

Protein Ocean protein powder is not automatically necessary for teenagers, who can often meet their needs through regular meals. A teenager considering a supplement should discuss it with a parent or guardian and a healthcare professional, especially if they have a medical condition.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026