Protein Ocean Nutrition Facts

EatBetter has nutrition facts for 285 Protein Ocean products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, protein products & powders and spreads & dips. Protein Ocean product calories in the list run from 2 to 900 kcal per 100 g. Half of the items have 370 kcal per 100 g or less. The most popular include Protein Ocean protein bar, Protein Ocean protein powder and Protein Ocean chocolate hazelnut protein bar.

The largest group is packaged snacks, with 75 items at 2–410 kcal per 100 g; the most popular are Protein Ocean protein bar and Protein Ocean chocolate hazelnut protein bar. The protein products & powders group has 20 items at 360–400 kcal, led by Protein Ocean protein powder and Protein Ocean Whey Protein. The spreads & dips group has 10 items at 390–590 kcal, led by Protein Ocean Peanut Butter and Protein Ocean Choconella. The sauces & condiments group has 6 items at 35–95 kcal, led by Protein Ocean Ketchup and Protein Ocean Sweet Chili Sauce. The rice group has 5 items at 362–385 kcal, led by Protein Ocean Cream of Rice and Protein Ocean Cream of Rice. The groups sit well apart: the median is 50 kcal per 100 g for sauces & condiments and 515 kcal for spreads & dips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Protein Ocean Cookies & Cream Protein Bar at 2 kcal per 100 g, and the highest is Protein Ocean Omega 3 supplement at 900 kcal. For protein, Protein Ocean glutamine leads with 100 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.