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Protein Ocean prebiotic supplement Calories
Prebiotic fiber support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean prebiotic supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 8.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein Ocean prebiotic supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean prebiotic supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 8.5 g | 30% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean prebiotic supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 serving (small) | 6 g | 12 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 pack (mini) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Protein Ocean prebiotic supplement
What is Protein Ocean prebiotic supplement used for?
Protein Ocean prebiotic supplement provides prebiotic fiber, which can serve as food for certain bacteria in the gut. It is a fiber supplement, not a treatment for digestive conditions or a source of live probiotic cultures.
How do you take Protein Ocean prebiotic supplement?
Mix Protein Ocean prebiotic supplement into a drink or food if the product directions allow it. Its typical serving is 10 g; if you are new to fiber supplements, starting with less and increasing gradually may be more comfortable.
Can Protein Ocean prebiotic supplement cause bloating or gas?
Yes, Protein Ocean prebiotic supplement can cause gas or bloating, especially when you suddenly increase your fiber intake. Start with a smaller amount and increase it gradually; drinking enough fluids may also help you tolerate added fiber.
Is Protein Ocean prebiotic supplement a probiotic?
No, Protein Ocean prebiotic supplement is not a probiotic. Prebiotic fiber feeds certain gut bacteria, while probiotics are live microorganisms; the two terms describe different things.
How long does Protein Ocean prebiotic supplement take to work?
There is no guaranteed time for Protein Ocean prebiotic supplement to have an effect. Changes in bowel habits may take several days, and results vary; a sudden large increase in fiber is more likely to cause discomfort than faster results.
Can you mix Protein Ocean prebiotic supplement into coffee or tea?
You may be able to mix Protein Ocean prebiotic supplement into coffee or tea, but follow the product directions for suitable drinks and temperatures. Stir it thoroughly, since fiber powders can change a drink’s texture.
Should Protein Ocean prebiotic supplement be taken on an empty stomach?
Protein Ocean prebiotic supplement does not have to be taken on an empty stomach. If taking it without food feels uncomfortable, mix it into a meal or snack instead; the time of day is mainly a matter of convenience.
Can Protein Ocean prebiotic supplement cause diarrhea?
Yes, too much Protein Ocean prebiotic supplement may cause loose stools or diarrhea in some people. Reduce the amount or stop taking it if this happens, and seek medical advice if symptoms persist.
How much Protein Ocean prebiotic supplement should you take per day?
Follow the daily serving directions for Protein Ocean prebiotic supplement. The typical serving provided is 10 g, but starting with a smaller amount can help you assess how your digestion responds before increasing your fiber intake.
Who should ask a healthcare professional before taking Protein Ocean prebiotic supplement?
People with a digestive condition, a medically restricted diet, or medicines affected by fiber should ask a healthcare professional before using Protein Ocean prebiotic supplement. Extra fiber can alter bowel habits and may affect how some medicines are absorbed.
Protein Ocean prebiotic supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
8mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
4mg · 0% DV
Protein Ocean prebiotic supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean prebiotic supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean prebiotic supplement?
Protein Ocean prebiotic supplement is a dietary supplement intended to add prebiotic fibre to everyday eating. The supplied nutrition figures list 85 g of fibre per 100 g, with a typical serving of about 10 g. The fibre source and suggested uses can vary, so check the pack for ingredients and directions rather than assuming it has a particular flavour or texture.
It may be convenient stirred into breakfast foods such as porridge or yoghurt, or into a drink, if the label allows. In many countries, supplements like this are used alongside meals rather than as a meal replacement. Its concentrated fibre content makes portion size worth considering; follow the serving guidance and fit it into the rest of your diet.
How Nutritious Is Protein Ocean prebiotic supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean prebiotic supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean prebiotic supplement Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean prebiotic supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean prebiotic supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.