Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Complete Meal Powder Calories
High-protein meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Complete Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 17.5 g of protein, 5 g of fat and 4 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Protein Ocean Complete Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (mini) | 10 g | 39 kcal |
| 2 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Complete Meal Powder
What is Protein Ocean Complete Meal Powder?
Protein Ocean Complete Meal Powder is a high-protein powdered meal replacement. It is an ultra-processed product; the words “complete meal” on its name do not, by themselves, prove it supplies everything needed to replace every meal.
Can Protein Ocean Complete Meal Powder replace a meal?
Yes, Protein Ocean Complete Meal Powder can be used occasionally as a convenient meal alternative. Its name does not mean it should replace every meal regularly, so keep a variety of whole foods in your eating routine.
How do you prepare Protein Ocean Complete Meal Powder?
Prepare Protein Ocean Complete Meal Powder using the serving and mixing directions on its package. Add the powder to the recommended liquid and shake or stir thoroughly; the amount of liquid and preparation method can vary by product instructions.
Does Protein Ocean Complete Meal Powder help with weight loss?
Protein Ocean Complete Meal Powder may fit into a weight-loss plan when it replaces a meal with a planned portion, but it does not cause weight loss by itself. Extra snacks or drinks alongside it can add to your overall intake.
Will Protein Ocean Complete Meal Powder keep you full?
Protein Ocean Complete Meal Powder contains protein and fibre, which may help with fullness. Because it is consumed as a drink, it may feel less satisfying than a meal you chew; consider a balanced solid meal if you remain hungry.
How many servings of Protein Ocean Complete Meal Powder can you have a day?
There is no single daily serving count that suits everyone for Protein Ocean Complete Meal Powder. Follow the package directions, and avoid relying on it for most meals if that would reduce the variety of foods in your diet.
Can you use Protein Ocean Complete Meal Powder after a workout?
Yes, Protein Ocean Complete Meal Powder can be a convenient protein-containing option after exercise. If you are using it as a full meal rather than a drink alongside food, choose the rest of your post-workout food accordingly.
Is Protein Ocean Complete Meal Powder better with water or milk?
Protein Ocean Complete Meal Powder can be mixed with water or milk, following the package directions. Water makes a simpler-tasting shake, while milk changes its texture and taste; use an option that suits your preference and routine.
Can you have Protein Ocean Complete Meal Powder for breakfast?
Yes, Protein Ocean Complete Meal Powder can be a quick breakfast option when you are short on time. If a drink alone does not satisfy you, pair it with a chewable food such as fruit rather than simply increasing the powder portion.
How should you store Protein Ocean Complete Meal Powder after opening?
Keep Protein Ocean Complete Meal Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package for the product’s specific storage instructions and use-by date.
Protein Ocean Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Calcium
160mg · 16% DV
Potassium ⭐
260mg · 8% DV
Sodium
140mg · 6% DV
Protein Ocean Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Complete Meal Powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Complete Meal Powder?
Protein Ocean Complete Meal Powder is a powdered product intended as a meal replacement, with protein and carbohydrates among its main nutritional features. The name describes its role rather than a particular traditional dish; follow the pack directions for how to prepare it and how much to use.
Its flavour and texture depend on the liquid and mixing method, so it can suit a quick breakfast or a convenient option when you are short on time. At 35 g of protein and 8 g of fibre per 100 g, it offers a substantial amount of both. For a lighter drink, prepare it with the amount of liquid recommended on the label, and pair it with fruit if you want something alongside.
How Nutritious Is Protein Ocean Complete Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Complete Meal Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Protein Ocean Complete Meal Powder
Foods Similar to Protein Ocean Complete Meal Powder
Have another question about Protein Ocean Complete Meal Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.