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Protein Ocean Complete Meal Powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Ocean Complete Meal Powder has more protein; Protein Ocean Complete Meal Powder has more fiber; Protein Ocean Complete Meal Powder has a lower glycemic index.
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Protein Ocean Complete Meal Powder
100 g
🍫
Protein Bar
100 g
390kcal
Calories
350kcal
35✓g
Protein
30g
38g
Carbs
35g
8✓g
Fiber
7g
10g
Fat
8g
35✓
Glycemic Index
55
13✓
Glycemic Load
19
520✓mg
Potassium
250mg
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