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Protein Ocean Whey Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Whey Isolate Protein Powder (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1.3 g of carbs, 25 g of protein, 0.4 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein Ocean Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
25g
· 50% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 92% · Fat 3%
Protein Ocean Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 73 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 1 pack (mini) | 30 g | 110 kcal |
| 1 serving (large) | 40 g | 147 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Protein Ocean Whey Isolate Protein Powder
What is Protein Ocean Whey Isolate Protein Powder?
Protein Ocean Whey Isolate Protein Powder is a powdered supplement made from whey, the protein-rich part of milk. It is designed as a convenient way to add protein to a drink or meal, rather than as a meal replacement or treatment.
How do you use Protein Ocean Whey Isolate Protein Powder?
Mix Protein Ocean Whey Isolate Protein Powder with water or another drink, following the serving directions on its package. Shaking the powder with liquid in a shaker usually gives a smoother drink than stirring it into a glass.
When should you take Protein Ocean Whey Isolate Protein Powder?
You can take Protein Ocean Whey Isolate Protein Powder whenever it helps you meet your protein needs. Many people use it after exercise for convenience, but there is no requirement to take it immediately after a workout.
Is Protein Ocean Whey Isolate Protein Powder better than whey concentrate?
Protein Ocean Whey Isolate Protein Powder is a more extensively filtered form of whey than concentrate and typically contains a higher proportion of protein and less lactose. The exact composition varies, so isolate should not automatically be considered lactose-free.
Does Protein Ocean Whey Isolate Protein Powder build muscle?
Protein Ocean Whey Isolate Protein Powder can support muscle growth by helping you get enough protein, but it does not build muscle on its own. Progressive resistance training and adequate overall nutrition are also needed.
Can you mix Protein Ocean Whey Isolate Protein Powder with coffee?
Yes, Protein Ocean Whey Isolate Protein Powder can be mixed into coffee. To reduce clumping, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee rather than adding powder directly to a very hot drink.
Can Protein Ocean Whey Isolate Protein Powder be used in baking?
Yes, Protein Ocean Whey Isolate Protein Powder can be added to recipes such as pancakes, muffins, or oatmeal. It can change the texture and moisture of a recipe, so replacing a large amount of flour with protein powder may not work well.
Is Protein Ocean Whey Isolate Protein Powder suitable for lactose intolerance?
Some people with lactose intolerance tolerate whey isolate better because it usually contains less lactose than whey concentrate, but Protein Ocean Whey Isolate Protein Powder is not necessarily lactose-free. Check the product’s ingredient information if even small amounts cause symptoms.
Can Protein Ocean Whey Isolate Protein Powder help with weight loss?
Protein Ocean Whey Isolate Protein Powder does not cause weight loss by itself. It can be a convenient protein option, and a protein-containing snack may help with fullness; additions such as milk, nut butter, or fruit also affect the drink’s overall energy content.
Can people with kidney disease take Protein Ocean Whey Isolate Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean Whey Isolate Protein Powder. The appropriate protein intake can vary with kidney function and the person’s treatment plan.
Protein Ocean Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
84mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
17mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Protein Ocean Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Whey Isolate Protein Powder
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Whey Isolate Protein Powder?
Made from whey, the liquid left over during cheesemaking, Protein Ocean Whey Isolate Protein Powder is a powdered supplement with much of the whey’s protein concentrated into it. It is usually mixed into a drink or stirred into food rather than eaten on its own.
Its flavour is typically mild and milky, and it blends into a smooth shake. In many places, people use it after exercise or add it to breakfast foods such as oats, yoghurt or smoothies. It is high in protein and relatively low in carbohydrate and fat. Mix it with water for a lighter shake, or use milk or yoghurt for a richer, more filling option.
How Nutritious Is Protein Ocean Whey Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Whey Isolate Protein Powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.