Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean lemon cheesecake flavored protein powder Calories
High protein, low sugar, lemon cheesecake flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean lemon cheesecake flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean lemon cheesecake flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein Ocean lemon cheesecake flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Protein Ocean lemon cheesecake flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean lemon cheesecake flavored protein powder
What protein source is in Protein Ocean lemon cheesecake flavored protein powder?
The protein source is identified in the product’s ingredient list; the lemon cheesecake flavor and nutrition figures alone do not establish whether it comes from whey, another dairy protein, or a blend. Check the package for the exact formulation.
Does Protein Ocean lemon cheesecake flavored protein powder taste like real cheesecake?
It is flavored to evoke lemon cheesecake, but it is a protein drink rather than cheesecake. The taste and sweetness can differ from a dessert, and the final flavor changes depending on whether you mix it with water, milk, or another ingredient.
Can you add Protein Ocean lemon cheesecake flavored protein powder to overnight oats?
Yes, you can stir Protein Ocean lemon cheesecake flavored protein powder into overnight oats. Mix it with the wet ingredients first to reduce clumps, then refrigerate the oats as usual; the powder will make the mixture thicker.
Can Protein Ocean lemon cheesecake flavored protein powder be added to coffee?
Yes, but stir it into a small amount of cool liquid first rather than adding the powder straight to hot coffee. Mixing that smooth paste into the coffee helps prevent clumps and avoids exposing the powder to very hot liquid immediately.
Can you bake with Protein Ocean lemon cheesecake flavored protein powder?
Yes, it can add a lemon cheesecake flavor to baked recipes, but it may change their texture and moisture. Use a recipe designed for protein powder when possible; replacing flour with an equal amount of powder can make baked goods dry or dense.
How should you store Protein Ocean lemon cheesecake flavored protein powder after opening?
Keep the package tightly closed in a cool, dry place away from moisture and direct sunlight. Follow the package directions for use after opening, and use a dry scoop so moisture does not get into the powder.
Can you take Protein Ocean lemon cheesecake flavored protein powder on rest days?
Yes, you can use it on rest days if it fits your eating routine. It is a convenient way to add protein, but it is not necessary simply because you exercised the day before or will train again later.
Is it okay to drink Protein Ocean lemon cheesecake flavored protein powder before bed?
Yes, you can drink it before bed if it suits you. There is no special bedtime benefit; a thick or large drink may feel uncomfortable for some people, so choose a timing and preparation that sit well.
Can Protein Ocean lemon cheesecake flavored protein powder replace a meal?
No, it should not automatically be treated as a complete meal. A protein powder drink may not provide the range of foods and nutrients found in a balanced meal, so pair it with other foods if you are using it as part of one.
Is Protein Ocean lemon cheesecake flavored protein powder suitable for people with diabetes?
It may fit some meal plans, but the product’s sugar content alone does not determine its effect on blood glucose. Check the full nutrition and ingredient information, and ask your diabetes care professional how it fits your individual plan.
Protein Ocean lemon cheesecake flavored protein powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Sodium
75mg · 3% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
60mg · 2% DV
Protein Ocean lemon cheesecake flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean lemon cheesecake flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean lemon cheesecake flavored protein powder?
Protein Ocean lemon cheesecake flavored protein powder is a powdered sports supplement with a sweet-tart, lemony cheesecake-style flavour. Stir it into water or milk for a shake, or add it to foods such as yogurt and oatmeal. It provides 75 g of protein per 100 g and is low in sugar.
The flavour is dessert-like, while the texture becomes smooth when thoroughly mixed. It is commonly used around workouts, but can also add a tangy note to breakfast or a quick snack. Try it with plain yogurt or banana; use water for a lighter shake, or milk for a creamier one. Check the serving guidance on the pack when fitting it into your routine.
How Nutritious Is Protein Ocean lemon cheesecake flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean lemon cheesecake flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean lemon cheesecake flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean lemon cheesecake flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean lemon cheesecake flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Ocean lemon cheesecake flavored protein powder
Have another question about Protein Ocean lemon cheesecake flavored protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.