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Protein Ocean Almond Coffee Flavored Protein Powder Calories
High-protein almond coffee flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Almond Coffee Flavored Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.8 g of carbs, 23 g of protein, 1.6 g of fat and 0.3 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Almond Coffee Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
23g
· 46% DV
Fat
1.6g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Protein Ocean Almond Coffee Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Almond Coffee Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Almond Coffee Flavored Protein Powder
How do you use Protein Ocean Almond Coffee Flavored Protein Powder?
Mix Protein Ocean Almond Coffee Flavored Protein Powder into water or milk and shake until smooth. You can also blend it into a smoothie. Follow the serving and preparation directions on the package rather than adding extra scoops by guesswork.
Is Protein Ocean Almond Coffee Flavored Protein Powder better with milk or water?
Either works: milk makes Protein Ocean Almond Coffee Flavored Protein Powder creamier, while water gives it a lighter texture. Start with the liquid you prefer and adjust the amount gradually until the drink reaches your desired consistency.
Does Protein Ocean Almond Coffee Flavored Protein Powder contain caffeine?
The coffee flavor alone does not confirm that Protein Ocean Almond Coffee Flavored Protein Powder contains caffeine. Its caffeine content is not included in the product facts provided, so check the ingredient information on the package if caffeine matters to you.
Can Protein Ocean Almond Coffee Flavored Protein Powder help build muscle?
Protein Ocean Almond Coffee Flavored Protein Powder can contribute protein to a muscle-building diet, but the powder itself does not build muscle. Progressive resistance training and adequate overall nutrition are also needed for muscle growth.
Can you add Protein Ocean Almond Coffee Flavored Protein Powder to hot coffee?
Yes, you can stir Protein Ocean Almond Coffee Flavored Protein Powder into hot coffee, though adding the powder directly may leave lumps. First blend it with a little cool liquid to make a smooth paste, then stir that into the coffee.
Is Protein Ocean Almond Coffee Flavored Protein Powder a meal replacement?
No, Protein Ocean Almond Coffee Flavored Protein Powder is a protein drink, not a complete meal replacement. If you have it in place of breakfast, pair it with other foods such as fruit and whole grains to make the meal more substantial.
What is Protein Ocean Almond Coffee Flavored Protein Powder made from?
Protein Ocean Almond Coffee Flavored Protein Powder is a flavored whey protein powder and is classified as ultra-processed. The product information identifies dairy and soy allergens; consult the package’s ingredient list for the full formulation.
Can you bake with Protein Ocean Almond Coffee Flavored Protein Powder?
Yes, Protein Ocean Almond Coffee Flavored Protein Powder can be added to baked goods such as muffins or pancakes. Replace only part of the flour in a recipe, since adding protein powder can make the texture drier or denser.
How should you store Protein Ocean Almond Coffee Flavored Protein Powder after opening?
Keep Protein Ocean Almond Coffee Flavored Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage and use-by directions on the package.
Can Protein Ocean Almond Coffee Flavored Protein Powder replace a cup of coffee?
No, Protein Ocean Almond Coffee Flavored Protein Powder is a flavored protein drink, not necessarily a source of caffeine like brewed coffee. Its coffee taste does not establish how much caffeine it contains, so check the package if you want a caffeinated drink.
Protein Ocean Almond Coffee Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.11µg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.2µg · 8% DV
Magnesium
19mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
56mg · 2% DV
Protein Ocean Almond Coffee Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Almond Coffee Flavored Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Almond Coffee Flavored Protein Powder?
Protein Ocean Almond Coffee Flavored Protein Powder is a whey-based powder with almond and coffee flavour. It is made to be mixed into a drink or added to recipes, rather than brewed like coffee. A shake with milk or water is the simplest way to use it; it can also be stirred into oats or yogurt.
The coffee note brings a roasted edge, while the almond flavour gives the drink a mellow, slightly sweet character. In English-speaking kitchens, it fits easily into smoothies, breakfast bowls or a post-exercise shake. It is protein-dense, with 76.7 g of protein per 100 g. For a lighter shake, mix a roughly 30 g serving with water instead of milk.
How Nutritious Is Protein Ocean Almond Coffee Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Almond Coffee Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Almond Coffee Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Almond Coffee Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Almond Coffee Flavored Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.