Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Coconut protein drink Calories
High-protein coconut-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein Ocean Coconut protein drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 13.2 g of carbs, 33 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Ocean Coconut protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
198
KCAL / 330G
Carbs
13.2g
· 5% DV
Protein
33g
· 66% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 58% · Fat 19%
Protein Ocean Coconut protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Protein Ocean Coconut protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 198 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 serving (large) | 330 g | 198 kcal |
| 1 cup (large) | 330 g | 198 kcal |
| 1 pack (whole) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein Ocean Coconut protein drink
What is Protein Ocean Coconut protein drink?
Protein Ocean Coconut protein drink is a ready-to-drink, coconut-flavoured beverage marketed as a high-protein option. It contains a dairy allergen, so it is not suitable for someone with a milk allergy.
Does Protein Ocean Coconut protein drink contain real coconut?
The name identifies Protein Ocean Coconut protein drink as coconut-flavoured, but that alone does not establish how much coconut, if any, it contains. Its flavour should not be taken to mean it is coconut milk.
Is Protein Ocean Coconut protein drink good after a workout?
Yes, Protein Ocean Coconut protein drink can be a convenient way to have protein after exercise. It does not replace fluids or a balanced recovery meal, so pair it with water and food when those are needed.
Does Protein Ocean Coconut protein drink need to be refrigerated?
Store Protein Ocean Coconut protein drink according to the directions on its container. After opening, refrigerate it and drink it soon; do not leave an opened bottle at room temperature for an extended time.
Can Protein Ocean Coconut protein drink be used as a meal replacement?
No, Protein Ocean Coconut protein drink is not a complete meal replacement by itself. It can provide protein as part of a snack, but a meal generally needs a wider variety of foods and nutrients.
Can people with lactose intolerance drink Protein Ocean Coconut protein drink?
Protein Ocean Coconut protein drink contains a dairy allergen, but that fact alone does not confirm its lactose content. If you have lactose intolerance, use the product’s lactose information rather than assuming a dairy-containing drink is lactose-free.
Can I mix Protein Ocean Coconut protein drink into coffee?
Yes, you can try adding Protein Ocean Coconut protein drink to coffee, but heat may change its texture. Add it gradually to warm rather than boiling coffee, and avoid heating the drink in its bottle.
Is Protein Ocean Coconut protein drink the same as coconut water?
No, Protein Ocean Coconut protein drink is a protein beverage with coconut flavour, not coconut water. Coconut water is the liquid from inside a coconut and is a different kind of drink.
Does Protein Ocean Coconut protein drink help with weight loss?
Protein Ocean Coconut protein drink does not cause weight loss on its own. It may work as a protein-containing snack, but its effect on your eating routine depends on what it replaces and how it fits into your day.
Can I drink Protein Ocean Coconut protein drink before bed?
Yes, Protein Ocean Coconut protein drink can be consumed before bed if it suits your appetite and routine. It is not a sleep aid, and anyone who finds drinks uncomfortable at night may prefer it earlier.
Protein Ocean Coconut protein drink Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
B3
2.97mg · 19% DV
B5
0.83mg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Potassium ⭐
528mg · 16% DV
Selenium
8.25µg · 15% DV
Sodium
182mg · 8% DV
Protein Ocean Coconut protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Coconut protein drink
To burn the 198 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Coconut protein drink?
Protein Ocean Coconut protein drink is a ready-to-drink, coconut-flavoured beverage marketed for its protein content. It has a sweet, tropical taste and is usually most refreshing served chilled. Since it is packaged for convenience, it can fit easily into a busy morning or workday; enjoy it on its own, or alongside fruit for a quick snack.
Its nutritional profile is centred on protein, with 10 g per 100 g, while carbohydrates and fat are comparatively modest. It is a drink rather than a complete meal, so pair it with oats, fruit or toast if you want something more sustaining. The coconut flavour also works well as a chilled alternative to a sweet café drink.
How Nutritious Is Protein Ocean Coconut protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Coconut protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Coconut protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Coconut protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Coconut protein drink Fat Profile
SATURATED
3.3g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Ocean Coconut protein drink
Foods Similar to Protein Ocean Coconut protein drink
Have another question about Protein Ocean Coconut protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.