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Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
371
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5.5g
· 12%
Fiber
4.2g
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
780mg · 111% DV
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it provides 371 calories and 80 g of protein. It also contains 7 g of carbohydrates, 5.5 g of fat, and 4.2 g of fiber.
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.