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Biscuit Flavored Protwin Powder (Protein Ocean) Calories
High-protein, biscuit-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit Flavored Protwin Powder (Protein Ocean) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biscuit Flavored Protwin Powder (Protein Ocean) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Biscuit Flavored Protwin Powder (Protein Ocean) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit Flavored Protwin Powder (Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Biscuit Flavored Protwin Powder (Protein Ocean)
How do you use Biscuit Flavored Protwin Powder?
Mix a serving of Biscuit Flavored Protwin Powder into water or milk using a shaker or blender. Adding the powder to the liquid, rather than pouring liquid onto a heap of powder, makes it easier to get a smooth drink.
Does Biscuit Flavored Protwin Powder taste better with milk or water?
Biscuit Flavored Protwin Powder works with either. Water gives it a lighter texture, while milk makes the drink creamier and changes its overall nutrition. Shake it thoroughly, since thicker liquids can make powder clump more easily.
Can Biscuit Flavored Protwin Powder replace a meal?
No, Biscuit Flavored Protwin Powder is not a complete meal by itself. It supplies protein, but a meal normally includes a broader range of foods and nutrients; use the powder as an addition to food rather than a routine meal replacement.
Can Biscuit Flavored Protwin Powder help build muscle?
Biscuit Flavored Protwin Powder can help you meet your protein needs, which support muscle repair and growth alongside regular resistance training. The powder itself does not build muscle without training and enough overall food.
Can you bake with Biscuit Flavored Protwin Powder?
Yes, you can add Biscuit Flavored Protwin Powder to pancakes, muffins, or other baked recipes. It can change the texture and moisture, so replace only part of the flour at first rather than swapping it in one-for-one.
Can Biscuit Flavored Protwin Powder be mixed into coffee?
Yes, Biscuit Flavored Protwin Powder can be mixed into coffee. Stir the powder into a small amount of cool or warm liquid first to make a smooth paste, then add the coffee; boiling-hot coffee can make it harder to mix evenly.
Is Biscuit Flavored Protwin Powder suitable for a lactose-intolerant person?
Biscuit Flavored Protwin Powder lists dairy among its allergens, so it may not suit someone with lactose intolerance. Dairy allergy is different from lactose intolerance, and people with a milk allergy should avoid it.
Can you take Biscuit Flavored Protwin Powder on rest days?
Yes, you can use Biscuit Flavored Protwin Powder on rest days if it helps you meet your protein needs. Protein intake supports recovery between workouts too, but taking the powder is optional when your usual meals already provide enough.
Does Biscuit Flavored Protwin Powder work in overnight oats?
Yes, stir Biscuit Flavored Protwin Powder into overnight oats before chilling them. Mix it with the liquid first to avoid dry pockets, then adjust the oats’ texture with more liquid if the mixture thickens as it rests.
How should you store Biscuit Flavored Protwin Powder after opening?
Keep Biscuit Flavored Protwin Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to prevent clumping; follow the package directions for its use-by date and storage.
Biscuit Flavored Protwin Powder (Protein Ocean) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Iron
0.75mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Biscuit Flavored Protwin Powder (Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Flavored Protwin Powder (Protein Ocean)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Flavored Protwin Powder (Protein Ocean)?
Biscuit Flavored Protwin Powder (Protein Ocean) is a packaged protein powder with a sweet biscuit-style flavour, designed to be mixed into a drink or added to food. Its dessert-like taste offers an alternative to unflavoured powders, and the texture depends on how much liquid you use and how thoroughly you mix it.
You can blend it with milk or water, stir it into porridge or yogurt, or make a quick shake for breakfast or after exercise. At 70 g of protein per 100 g, it is a protein-rich option; a typical 30 g serving is easy to portion into a snack or meal. Use water for a lighter shake, or add it to oats when you want a more filling, biscuit-flavoured breakfast.
How Nutritious Is Biscuit Flavored Protwin Powder (Protein Ocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Flavored Protwin Powder (Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Flavored Protwin Powder (Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Flavored Protwin Powder (Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Flavored Protwin Powder (Protein Ocean) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.