1 piece (medium) of Probis Biscuit (18 g) has 81 calories. That works out to 450 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Probis Biscuit?

Probis Biscuit is a packaged Turkish sandwich biscuit: two thin cocoa biscuits hold a thick, sweet cream filling. It is a familiar children’s snack in Turkey, sold ready to eat and often packed for a quick bite between meals.

The biscuit layers are crisp, with a cocoa taste balanced by the smooth, sweet centre. In Turkey it is commonly eaten on its own or with tea, and it also pairs naturally with a glass of milk. Nutritionally, it is an energy-dense, carbohydrate-forward snack, with 450 kcal per 100 g. Its individually portionable format makes it convenient for a lunchbox or travel; for a lighter snack, have one alongside fresh fruit rather than adding another sweet.

Probis Biscuit Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 14% DV

Fat

13g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Probis Biscuit Vitamins & Minerals

Vitamins

0.5mg · 42% DV

B12

1µg · 42% DV

0.5mg · 38% DV

Vitamin A

300µg · 33% DV

Minerals

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Iodine

20µg · 13% DV

How Nutritious Is Probis Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probis Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis Biscuit

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probis Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Probis Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis Biscuit Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Compare Probis Biscuit

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Foods Similar to Probis Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Probis Biscuit

What is a Probis Biscuit?

A Probis Biscuit is a sandwich-style biscuit with two cocoa biscuits and a sweet cream filling. It is a packaged snack sold under the Ülker brand and is especially known for its banana-flavoured filling.

What does a Probis Biscuit taste like?

A Probis Biscuit tastes sweet and cocoa-forward, with a soft, banana-like cream filling between crisp biscuits. The contrast between the crunchy outside and creamy centre is what sets it apart from a plain cocoa biscuit.

Does a Probis Biscuit contain real banana?

Not necessarily. Probis Biscuit is known for its banana-flavoured cream, but a banana-like flavour does not guarantee that the filling contains actual banana. Check the ingredient list on the pack for the specific product.

Who makes Probis Biscuit?

Ülker makes Probis Biscuit, a snack sold primarily in Turkey. If you are checking where a particular pack was manufactured, use the producer and origin details printed on that pack.

What is inside a Probis Biscuit?

A Probis Biscuit has cocoa biscuit layers around a sweet cream filling. The exact oils, flavourings and other ingredients can vary with the product formulation, so the package ingredient list is the reliable source for a specific pack.

How is Probis Biscuit different from an ordinary sandwich biscuit?

Probis Biscuit is distinguished by its cocoa biscuit layers and characteristic banana-flavoured cream filling. Many sandwich biscuits use chocolate or vanilla-style fillings instead, so the flavour combination is its most recognisable difference.

Can children have Probis Biscuit as a snack?

Yes, children can have a Probis Biscuit occasionally as a snack. It is a sweet packaged biscuit, not a substitute for a meal or a more nourishing everyday snack such as fruit with yoghurt.

How should you store an opened Probis Biscuit pack?

Keep opened Probis Biscuits in an airtight container in a cool, dry place. Exposure to moisture makes the biscuits lose their crispness; follow the date and storage guidance printed on the package.

Can you freeze Probis Biscuit?

Yes, you can freeze Probis Biscuits in a well-sealed freezer-safe container, though freezing is usually unnecessary. Let them thaw while still covered so condensation does not make the biscuits damp.

Is Probis Biscuit a good everyday snack?

Probis Biscuit can fit as an occasional snack, but it is a sweet biscuit rather than a filling, nutrient-rich snack. For everyday hunger, pair it with something more sustaining, such as fruit or yoghurt, instead of relying on biscuits alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026