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Plain Biscuit Calories
Classic plain biscuit, commonly enjoyed with tea or coffee.
CALORIES
GI
POTASSIUM
FIBER
Plain Biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 65%
Protein
7g
· 6%
Fat
14g
· 29%
Fiber
2g
Plain Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Plain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Plain Biscuit
Plain Biscuit — Frequently Asked Questions
How many calories are in plain biscuits?
Plain biscuits provide 440 calories per 100 g. The same amount contains 72 g of carbohydrates, 14 g of fat, and 7 g of protein.
Are plain biscuits high glycemic?
Plain biscuits have a glycemic index of 65. With 72 g of carbohydrates per 100 g, portion size can be relevant for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.