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Biskrem biscuit Calories
Chocolate cream-filled biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biskrem biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 55%
Protein
6g
· 5%
Fat
22g
· 40%
Fiber
2.5g
Biskrem biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Biskrem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskrem biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem biscuit Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Biskrem biscuit
Biskrem biscuit — Frequently Asked Questions
How many calories are in Biskrem biscuits?
Biskrem biscuits provide 490 calories per 100 g. Calorie intake should be adjusted according to the amount eaten.
How many carbs are in Biskrem biscuits?
Biskrem biscuits contain 67 g of carbohydrates per 100 g. This makes them high in carbohydrates.
Do Biskrem biscuits contain protein?
Yes. They provide 6 g of protein per 100 g, while their carbohydrate and fat amounts are higher than their protein content.
How much fat is in Biskrem biscuits?
Biskrem biscuits contain 22 g of fat per 100 g. This fat content contributes to their total calorie value.
Are Biskrem biscuits high in fiber?
Biskrem biscuits provide 2.5 g of fiber per 100 g. Their fiber content is lower than their carbohydrate content.
What is the glycemic index of Biskrem biscuits?
Biskrem biscuits have a glycemic index of 65. Glycemic index is a measure used to assess the blood-sugar-related response to carbohydrate-containing foods.
Can Biskrem biscuits affect blood sugar?
They contain 67 g of carbohydrates per 100 g and have a glycemic index of 65. These values are relevant for people managing blood sugar intake.
Are Biskrem biscuits gluten-free?
No. Biskrem biscuits contain gluten and are not suitable for people who need to avoid gluten.
What allergens are in Biskrem biscuits?
Biskrem biscuits contain gluten, eggs, dairy, and soy. People allergic to any of these ingredients should avoid them.
Which diets are Biskrem biscuits compatible with?
Biskrem biscuits are listed as compatible with omnivore and flexitarian diets. They are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.