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Biskrem biscuit Calories
Chocolate cream-filled biscuit, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Biskrem biscuit (16 g) has 78 calories. That works out to 490 calories per 100 g. It contains 10.7 g of carbs, 1 g of protein, 3.5 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Biskrem biscuit?
Biskrem biscuit is a Turkish packaged sandwich biscuit, with a sweet cocoa-flavoured cream layer between two crisp, golden biscuit pieces. Its lightly ridged surface and compact shape make it easy to carry as a snack.
In Turkey, it is often enjoyed with tea, between meals or as a small treat on the go. Elsewhere, it works much the same way: serve it with tea or coffee, or have it with a glass of milk. It is a sweet, carbohydrate-rich snack rather than a filling source of protein; 100 g contains 67 g of carbohydrates. For a lighter snack, have a smaller portion alongside fruit.
Biskrem biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 24% DV
Protein
6g
· 12% DV
Fat
22g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Biskrem biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Biskrem biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Biskrem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem biscuit
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Biskrem biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem biscuit Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Compare Biskrem biscuit
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Frequently Asked Questions About Biskrem biscuit
What is Biskrem biscuit filled with?
Biskrem biscuit has a cocoa-flavoured cream filling sandwiched between two crisp biscuit layers. It is a sweet filled snack rather than a plain biscuit; the precise ingredient list can vary between product varieties.
Is Biskrem biscuit the same as an Oreo?
No, Biskrem biscuit and Oreo are different products. Biskrem has a cocoa-flavoured cream between golden biscuit layers, while the familiar Oreo has dark cocoa biscuits around a pale cream filling.
Is Biskrem biscuit a healthy everyday snack?
No, Biskrem biscuit is not a strong choice for an everyday nutritious snack. It is a sweet, cream-filled, ultra-processed packaged biscuit, so it is better treated as an occasional treat than a regular meal or snack staple.
Who makes Biskrem biscuit?
Biskrem biscuit is made under the Ülker brand, which originated in Turkey. Its signature format is a cocoa-cream filling between two crisp biscuits.
Does Biskrem biscuit contain real chocolate?
Biskrem biscuit is described as having a cocoa-flavoured cream filling, not a solid chocolate centre. Cocoa gives the filling its chocolate-like flavour, but cream filling and chocolate are not interchangeable ingredients.
How should you store Biskrem biscuit after opening?
Keep opened Biskrem biscuit in an airtight container in a cool, dry place. Exposure to moisture makes the biscuit layers lose their crunch, while heat or direct sunlight can affect the filling's texture.
Can you use Biskrem biscuit in desserts?
Yes, crushed Biskrem biscuit works well as a dessert base or as a crunchy layer in a pudding cup or no-bake cake. Its filling adds sweetness, so reduce added sugar in the recipe if needed.
Where does Biskrem biscuit come from?
Biskrem biscuit is a Turkish-origin snack sold under the Ülker brand. Its cream-filled sandwich-biscuit style makes it distinct from traditional plain Turkish tea biscuits.
Is Biskrem biscuit a good snack for children?
Biskrem biscuit can be an occasional treat for children, but its sweet cream filling makes it less suitable as a routine snack or breakfast. Offer it alongside more nourishing foods rather than using it as a meal replacement.
Why does Biskrem biscuit go soft after opening?
Biskrem biscuit goes soft when its crisp layers absorb moisture from the air, especially if the packet is left open. Seal the remaining biscuits in an airtight container; once they have softened, their original crunch may not fully return.
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Nutrition data compiled from USDA FoodData Central and scientific sources.